Did you know that pork liver is a common blood tonic?

Pork liver is a common blood-replenishing ingredient. In addition to replenishing blood, it can also replenish many trace elements needed by the human body, so it is loved by many people. So how can pork liver be cooked to maximize its value?

Nutritional value of pork liver

Pork liver is a common blood-replenishing ingredient, and people make it into a variety of delicacies, including pork liver porridge, pork liver soup, etc. So why is pork liver so popular? Is it just because pork liver tastes good? No, the nutritional value of pork liver plays a big role. The following summarizes the four nutritional values ​​of pork liver:

1. Rich in Vitamin A

Pig liver is rich in vitamin A. As we all know, vitamin A can protect the eyes, maintain normal vision, prevent dry eyes and fatigue, and maintain a healthy complexion, which is important for skin health. Therefore, mothers who need to face computers for a long time or mothers who want to improve their dark complexion can choose to eat pig liver recipes. Pig liver porridge is a good choice.

2. Rich in iron

Pig liver is rich in iron, and as we all know, iron is used to replenish blood, so pig liver has become the most commonly used food for people to replenish blood. In addition, eating pig liver can regulate and improve the physiological function of the hematopoietic system of anemic patients. Therefore, mothers with bad complexion who need blood supplementation or anemia can eat an appropriate amount of pig liver to improve it.

3. Contains vitamin B2

Pig liver contains vitamin B2, so eating animal liver regularly can also supplement vitamin B2, which is important for supplementing the body's important coenzymes and completing the body's detoxification of some toxic components. Therefore, mothers can eat an appropriate amount of pig liver to detoxify the body, making the body healthier and the complexion healthier.

4. Contains vitamin C and trace element selenium

Pork liver also contains vitamin C and trace element selenium which are not found in general meat products. It can enhance the body's immune response, resist oxidation, prevent aging, inhibit the production of tumor cells, and can also treat acute infectious hepatitis. Therefore, mothers who want to be beautiful can choose to eat pork liver to prevent aging. In addition, it can also protect the health of the body and prevent the invasion of cancer cells.

Common ways to cook pork liver

Stir-fried pork liver with green and red peppers

Ingredients: 250g pork liver, 5 green peppers, 2 red peppers, ginger and garlic slices, Sichuan peppercorns, cooking wine, dark soy sauce, a little red bean paste, 2 scallions, salt, MSG

practice:

1. Wash the pork liver and cut it into thin skins. Season with ginger and garlic slices, cooking wine, a little dark soy sauce, and a little tender meat powder;

2. Cut green and red peppers into thick strips;

3. Add Sichuan peppercorns, broad beans and green onions to a hot oil pan and stir-fry until fragrant. Then add pork liver and green and red peppers and stir-fry for a few dozen seconds. Add MSG and serve.

Halved pork liver

Ingredients: 2000g pork liver, 100g seasoning salt, 20g cooking wine, 15g MSG, 20g scallion, 10g ginger, 50g soy sauce, 1 spice bag (containing appropriate amounts of pepper, star anise, cloves, cumin, cinnamon, tangerine peel, and cardamom)

practice:

1. Cut the pork liver into leaves and rinse it repeatedly with clean water. Put clean water into a pot and bring it to a boil. Add green onions and ginger, then put the pork liver in and cook for about 3 minutes. Remove from the pot;

2. Put clean water into the pot, add salt, MSG, cooking wine, soy sauce, and spice bag, boil over high heat for 5 minutes;

3. Remove from heat, add pork liver and simmer until cooked (no blood is seen when cut), cool, soak, slice and serve.

Warm tip: You can add red oil or chili bean sauce to make spicy pork liver.