A man ruins himself by playing with it once before going to bed

With the popularization of modern Internet, our life and work are inseparable from computers, especially for busy office workers, computers are indispensable office tools. Many times, due to life or work needs, we will sit in front of the computer for a whole day, and even stay up late at night to work overtime. In addition, some people like to play with the computer to relax before going to bed. You should know that these practices not only affect the quality of sleep, but also bring adverse effects to physical health. Male friends need to be especially vigilant.

Experts point out that under normal circumstances, people's body temperature is high during the day and low at night. A large temperature difference between the two makes it easier to get a deep sleep. If men use computers before going to bed, the bright display screen and the activities of switching programs will have a strong stimulation on the eyes and nervous system, disrupt the regularity of body temperature changes, affect sleep quality, and even cause sleep disorders such as insomnia and excessive dreaming. In addition, the most serious harm should be the harm to reproductive health. If men sit in front of the computer for a long time, the quality of sperm will be affected by computer radiation, and in severe cases, it may even lead to infertility.

What harm will men suffer if they use the computer before going to bed?

1. Causes sleep disorders

If men use computers before going to bed, the bright display screen and the activities of switching programs will have strong stimulation on the eyes and nervous system, disrupting the body temperature change pattern, making the body temperature that should have been lowered remain in a relatively high working state, thus affecting the quality of sleep, and even causing sleep disorders such as insomnia and excessive dreaming. Therefore, male friends should stop using computers 2 hours before going to bed, do not place items such as computers, televisions or mobile phones in the bedroom, and soak your feet in hot water or drink a cup of hot milk before going to bed to ensure the quality of sleep.

2. Radiation can easily induce cancer

Computer radiation pollution can affect the human body's circulatory system, immunity, reproduction and metabolic functions. In severe cases, it can induce cancer and accelerate the proliferation of cancer cells in the human body.

3. Impact on the reproductive system

Excessive computer use by men can easily lead to reduced sperm quality, fetal malformations, etc.

4. Impact on the Cardiovascular System

Symptoms include palpitations, insomnia, bradycardia, decreased cardiac volume, sinus arrhythmia, leukopenia, decreased immune function, etc.

5. Impact on the visual system

It has adverse effects on people's visual system. Since the eyes are the most sensitive organs of the human body to electromagnetic radiation, excessive electromagnetic radiation pollution will also affect the visual system. The main manifestations are decreased vision and cataracts.

In real life, many men don't go to bed early at night. Even if they go to bed early, they can't leave their mobile phones or computers when they sleep. You really have to be careful. Playing computer before sleep may not cause any discomfort at the time. But over time, all kinds of problems will come, such as insomnia, urinary tract infection, infertility and even cancer. Don't do it.