If a man wants to be as fierce as a tiger, he must eat 10 of these every day.

As modern people's requirements for quality of life are gradually increasing, sexual dysfunction has become more urgent and prominent. The Chinese herbal medicine book Ben Jing records that red dates are sweet and warm in nature, and have the functions of replenishing qi, nourishing blood and calming the mind, and relieving the medicinal properties. Modern pharmacological research has shown that red dates can increase the oxygen content in the blood and nourish cells throughout the body. It is a mild aphrodisiac.

There are many drugs used in the clinic to treat these diseases, and their efficacy varies. Some drugs are expensive, which many people cannot afford. However, in our daily life, there are many foods that have auxiliary therapeutic effects on sexual dysfunction, and the well-known red dates are one of them.

Red dates are good for strengthening yang and nourishing the kidneys

Red dates are rich in vitamin A, vitamin C, amino acids such as lysine and arginine, and 36 trace elements such as calcium and iron. Red dates also contain triterpenoids, which have anti-fatigue effects and can enhance endurance.

In addition, it is rich in cyclic adenosine phosphate, which has the effect of dilating blood vessels. It can not only improve the nutritional status of the myocardium, but also improve the blood supply to the penis and increase the hardness of erection. "Famous Doctors' Records" clearly pointed out that red dates can "strengthen the muscles and bones, help the yin, and make people fat and healthy." Men with qi deficiency and kidney deficiency can significantly enhance their sexual desire by eating red dates.

Men can eat 10 red dates a day

Although red dates are good for nourishing the body, nourishing qi and blood, and strengthening yang, they are not suitable for men with a hot constitution. In addition, it is best not to eat more than 20 dates each time, as eating too much will damage the digestive function and cause constipation.

Since red dates contain a high amount of sugar, eating too much can easily lead to tooth decay. Men can generally eat 10 red dates a day. It should be noted that the skin of red dates is hard and difficult to digest. When eating, you must chew it thoroughly, otherwise it will damage the stomach and intestines and affect the absorption of nutrients.

Red dates replenish qi and nourish blood

A small red date has powerful effects. It is often seen in Chinese medicine prescriptions because it can alleviate the medicinal properties of red dates. Red dates can replenish qi and blood and are a good nutritional product.

The Chinese herbal medicine book Ben Jing records that red dates are sweet and warm in nature, and have the functions of tonifying the middle and replenishing qi, nourishing blood and calming the mind, and relieving the medicinal properties. Modern pharmacological research has found that red dates can increase the oxygen content in the blood and nourish cells throughout the body. It is a kind of aphrodisiac with a mild effect.