Men have to be careful about these four time points every day

We need to understand the body's biological clock to better maintain good health. There are 4 time points in a day that men need to pay special attention to, British experts suggest.

6:00 AM

This time is the peak time for heart disease and stroke. The probability of being attacked by heart disease is 40% higher than other times, and the probability of being attacked by stroke is 50% higher than other times. Therefore, you should pay attention to not being too excited during this time and learn to regulate your emotions.

7:00 AM

This time is when a person is tallest in a day. Due to many factors such as gravity, a person's height at 7 a.m. is the highest in a day because he is lying down and is not affected by gravity, and he has several hours of relaxation.

8:00 AM

You can quickly stuff yourself into tight jeans before eating at 8 a.m., because at this time the waste in your bladder and intestines has been excreted, and your weight is the lightest at the moment of the day.

3 p.m.

Your arms are the strongest at this time. If you are a golf enthusiast, you might as well go play some golf at this time.