Men with kidney problems will have this area turn black

Compared with women, men should pay more attention to dark circles under their eyes.

Generally speaking, dark circles are mainly caused by staying up late, emotional instability, eye fatigue and aging. Patients with some neurological diseases and poor kidney function are also prone to dark circles.

Jiang Chengang, a neurosurgeon at the Southwest Hospital of the Third Military Medical University, said that it is very necessary for men with poor sleep and long-term "panda eyes" to undergo regular physical examinations, such as spot checks of liver and kidney function, dynamic electroencephalogram analysis, and cerebral blood flow mapping.

In terms of daily living habits, you should avoid staying up late, take a proper rest after reading or writing for a long time, do eye exercises or press the acupoints around the eyes; eat more vegetables and fruits rich in vitamins; it is best to wear sunglasses when going out, and do not develop the habit of squinting, blinking, or squeezing your eyes.

In addition, when watching TV or sleeping, you can put a foot pillow under your feet to elevate your feet. When the feet are slightly higher than the heart, the blood circulation in the head is accelerated, which is also very effective in reducing eye swelling.

Further reading: How do men protect their kidneys?

1. Waist massage: Rub your palms together until they are warm, then place them on your waist, palms facing the skin, and massage your waist up and down until you feel warm. You can do this once in the morning and evening, about 200 times each time. This exercise can nourish the kidneys and absorb qi. Make fists with both hands, and use the protruding parts of the palm joints of both thumbs to naturally massage the waist, and do circular rotation massage inwards, gradually exerting force until you feel soreness and swelling. Continue to massage for about 10 minutes, once in the morning, noon, and evening.

2. Foot massage: Traditional Chinese medicine believes that the Yongquan acupoint is directly connected to the kidney meridian, and the foot acupoint at the center of the foot is where turbid air descends. Regular massage of the Yongquan acupoint can replenish essence and kidney, strengthen physical health, prevent premature aging, soothe the liver and improve eyesight, promote sleep, and has a certain effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency.

The method of foot massage is to soak your feet in warm water before going to bed every day, then rub your hands together to warm them up, and then use the left palm to massage the right sole, and the right palm to massage the left sole, more than 100 times each time, until both feet are warm. This method has the effect of strengthening the kidney, nourishing yin and reducing fire, and is very effective for the common deficiency-heat syndrome in middle-aged and elderly people.

Diet and health are important

1. Black beans: Black beans are rich in protein, vitamins, and melanin, and have obvious effects on strengthening yang and nourishing the kidneys.

2. Black rice: Black rice is named for its color. The iron content in black rice is 7 times that of ordinary rice. What can men eat to nourish the kidneys and strengthen yang? Regular consumption of some black rice can replenish qi, improve essence, strengthen yang, and nourish the kidneys.

3. Black dates: Black dates are rich in vitamins, proteins, sugars and minerals. Chinese medicine believes that black dates have the effect of replenishing blood. For friends with kidney deficiency, eating some black dates regularly can also have the effect of replenishing the kidney and strengthening yang.

4. Black fungus: Black fungus can absorb the dirt in the intestines and clean the intestines. Moreover, black fungus can also play a role in strengthening yang and anti-aging. What should men eat to strengthen the kidneys and strengthen yang? Eating some black fungus regularly can replenish qi, lower blood pressure, and lower blood lipids.

5. Black buckwheat: Black buckwheat is rich in dietary fiber, which can promote gastrointestinal motility and has high medicinal value. It can nourish the kidneys, protect cardiovascular system, lower blood pressure and blood lipids. What can men eat to nourish the kidneys and strengthen yang? Black buckwheat can treat diarrhoea, kidney deficiency and other symptoms.