What to eat to protect your liver? The liver's favorite food

Nowadays, more and more people are suffering from liver diseases, and many men believe that liver health is mostly related to fat. Isn't there a disease called fatty liver? In fact, not only fat, but also many nutrients may affect liver health. So what foods can protect the liver?

Protein can repair the liver

Eggs, tofu, milk, fish, chicken, sesame, pine nuts and other "high-protein, low-calorie" foods are the liver's favorite. Function of protein: The rich protein in these foods is like a "repairman" for the liver, which can repair liver cells and promote liver cell regeneration.

Tips for taking:

Normal people should consume more than 90 grams of high-quality protein every day. For people whose liver function is damaged or weakened, eating more high-protein foods is more conducive to the liver's recovery and prevents it from further damage. People with acute hepatitis should not consume less than 80 grams of protein per day; patients with cirrhosis should not consume less than 100 grams.

The liver loves sweets

Function of sugar: Most people don’t know that sugar is an important substance for protecting the liver. Each gram of glucose can provide about 70% of the energy needed by the human body. If a person is in a state of lack of energy for a long time, it will affect the liver function. Sugar can also synthesize a substance called glycogen, which is stored in the liver and can prevent toxins ingested into the body from damaging liver cells.

Tips for taking:

Except for diabetics, ordinary people can calculate how much sugar they should eat every day according to their body weight. For every kilogram of body weight, 1 gram of sugar should be consumed. For an adult weighing 60 kilograms, the amount of sugar consumed per day should not exceed 60 grams. Following this standard will not only not shorten your life, but will also be beneficial to your health. Generally speaking, the main sources of sugar are rice, pasta, sugar, honey, fruit juice, fruit, etc. A tablespoon of jam contains about 15 grams of sugar, a can of cola contains about 37 grams of sugar, 3 small pieces of chocolate contain about 9 grams of sugar, and a roll of ice cream contains about 10 grams of sugar.

Vitamin A can fight liver cancer

The liver is the body's "warehouse" for storing vitamins. When the liver is damaged, the "warehouse"'s ability to store vitamins will also decrease. Function of Vitamin A: Studies have shown that vitamin A can protect the liver, prevent and inhibit the proliferation of cancer cells in the liver. It can restore the function of normal tissues and help chemotherapy patients reduce the recurrence rate of cancer.

Tips for taking photos:

The daily intake of vitamin A required by the human body is 800 micrograms for men and 750 micrograms for women. Do not exceed 3,000 micrograms to avoid damaging the liver. Eating one carrot, 65 grams of chicken liver, 200 grams of canned tuna or a glass of milk every day can meet the requirement. Tomatoes, carrots, spinach, animal liver, cod liver oil and dairy products also contain a lot of vitamin A.