What kind of exercise can men do to lose weight?

If men want to be charming and elegant, they need to take care of their bodies and improve their figures. So what kind of exercise should men do to lose weight? If men do not pay attention to physical exercise and have bad eating habits, they will naturally gain too much fat over time. Therefore, it is necessary to develop good living habits and insist on proper exercise every day, which can not only shape the body, but also play a role in fitness.

1. If your physical strength is really not enough or your weight is really heavy, it is recommended that beginners set the treadmill speed between 6.5 and 7.00 (depending on your own situation. If you are shorter and heavier, you can choose a lower speed accordingly). If you are heavier, too fast a speed can easily cause great damage to the knees. It is recommended to run for 10 minutes and walk for 5 minutes. You don't need to exercise too much at the beginning. When your physical fitness and all aspects of physical quality are improved, you can gradually increase the amount of exercise.

2. Do sit-ups immediately after running warm-up. When you first start, choose the amount of exercise according to your own situation. You can choose 15 as a set, rest for 1 minute in between, a total of four sets. It should be noted that the legs should be kept bent and placed on both sides of the head, but the arms should not force the head. When standing up, the head does not need to touch the legs. Let it fall slowly, and do not let the whole body fall down. Keep the abdomen tight because you are exercising the abdomen, not the spine.

3. Finally, you can do some machine training under the guidance of the gym coach. If you are overweight, the training plan can include more training times and the weight can be lighter. Just do it freely. There is no need to worry about looking stronger after building muscles, because most people who want to lose weight gain weight because they have less muscle content. When you sweat during exercise, your muscles will also be consumed accordingly. Therefore, the main purpose of machine training is to keep muscle content from being excessively lost due to a lot of exercise. Whether it is to lose weight or lose weight, it will be more beneficial to do more machine exercises.

Through the above introduction, everyone is clear about what kind of exercise men can do to lose weight. Losing weight does require regular exercise to burn off excess fat in the body to ultimately achieve the effect of losing weight. However, you should not be too tired. Pay attention to a regular schedule, avoid staying up late, and taking a hot bath can also help.