What to eat to nourish the kidneys for men

For male friends, kidney function is a very concerned issue. Although the kidney is inconspicuous, it is directly related to our physical health. In order to ensure the normal function of the kidney, we should regulate the kidney function from multiple aspects such as diet and life in daily life, and eat more nutritious foods. Appropriate physical exercise can ensure that our kidney function is always in the best condition.

The best food for kidney tonic is Chinese yam, which is a top-grade medicine. In addition to its lung tonic and spleen tonic effects, it can also benefit the kidney and replenish essence. Moreover, Chinese yam is a warm tonic food, which will not cause the adverse effect of excessive tonic. The rich protein, amino acids and trace elements of black rice are far more than ordinary white rice. Moreover, black rice has the effects of nourishing yin and kidney, strengthening spleen and warming liver, nourishing spleen and stomach, invigorating qi and activating blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial for preventing and treating dizziness, vertigo, anemia, gray hair, eye diseases, sore waist and knees, dry cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, spleen and stomach weakness and other symptoms.

Black dates are sweet and warm in nature, can nourish the liver and kidneys, moisten dryness and promote the production of body fluids, and have certain therapeutic effects on anemia, thrombocytopenia, hepatitis, fatigue, and insomnia. Black beans were praised by the ancients as the valley of the kidneys, not only because their shape is very similar to the kidneys, but also because they are particularly suitable for patients with kidney deficiency. They can provide high-quality nutrition for humans. From the perspective of traditional Chinese medicine, black beans are flat in nature and sweet in taste; they belong to the spleen and kidney meridians; they have the effects of eliminating swelling and lowering qi, moistening the lungs and dryness and heat, promoting blood circulation and promoting fluid, dispelling wind and removing numbness, replenishing blood and calming the mind, improving eyesight and strengthening the spleen, replenishing the kidneys and benefiting yin, and detoxifying.

If men want to nourish the kidneys better, they can eat some seafood in their daily life. Because seafood contains very rich minerals and vitamins, these nutrients can speed up kidney metabolism and treat liver and kidney deficiency. Especially for male patients with low sexual function, eating some seafood can strengthen the muscles and body, nourish the kidneys and replenish essence, and has a good effect on delaying aging and replenishing kidney qi.