Ways for men to prepare for pregnancy

In our daily lives, we generally believe that pregnancy is a girl's business, and men only need to make women pregnant. I think most families still think so. However, it is incorrect to think so. Not only women, but men should also make more preparations when preparing to have children, and always keep their reproductive cells in the most active and stable state. So what preparations should men make before pregnancy?

1. Exercise, but in moderation: A healthy and sunny sportsman can certainly expect his sperm quality to be as good as his skin, heart and muscles, but the more exercise, the better. Studies have shown that the body of a sports fanatic will release more steroid hormones, which may affect conception.

2. Be wary of hot water baths and saunas: The testicles need to be 1 to 1.5 degrees Celsius lower than normal body temperature to produce sperm. High temperatures have an inhibitory effect on the testicular spermatogenesis process, although only temporarily.

3. Maintain a balanced nutrition: Without raw materials, even the best sperm factory cannot produce high-quality products. Experts have found that lack of folic acid and zinc will lead to insufficient sperm count. Pay attention to the intake of lean meat, fish, milk, and vegetables to ensure the supply of protein, vitamins, and trace elements, which is essential for a healthy sperm maker.

4. Feed him organic food: Pesticide residues in food may affect the quality of sperm. Of course, it doesn't matter for one day, but the long-term cumulative effect is hard to say. It is especially worth spending more money to buy organic rice, noodles, oil, and vegetables that are consumed every day at home.

The above is what we have to say about what preparations men should make before pregnancy. I believe that after reading this article, you will have a general understanding of what preparations men should make before pregnancy. Therefore, we recommend that friends who are preparing to have children, especially our male friends, must pay more attention.