What are the causes of low sperm motility?

What is the reason for low sperm motility? Many people do not know much about this problem. When men have this problem, it is usually because they do not have a good lifestyle, such as smoking and drinking frequently, which will cause this phenomenon. In addition, some men who like to stay up late will also harm themselves in all aspects. At the same time, some people with irregular diet are more likely to have such problems. Therefore, men must have a good lifestyle.

So what are the specific reasons for low sperm motility? The following is a detailed introduction so that men can have a good understanding of this problem. When it occurs, they also know what to do to improve this problem.

Reasons for low sperm motility:

There are many reasons for low sperm motility. First, the testicular spermatogenic epithelium may be incompletely mature or damaged and thinned, resulting in poor quality and weak motility of male sperm. Secondly, the amount of semen is small and the seminal plasma is abnormal. For example, when there is inflammation in the epididymis, seminal vesicle, and prostate, the acidity, oxygen supply, nutrition, and metabolism are not conducive to the activity and survival of male sperm. If there are anti-sperm antibodies, male sperm can be agglutinated, thereby losing their motility.

How to improve sperm motility:

1. Adjust your diet

Eating more green vegetables can help improve the quality of sperm, because green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are beneficial to sperm growth. Nuts and fish are rich in omega-3 fatty acids and should also be eaten more, which are beneficial to the growth of sperm cells.

2. Focus on exercise

Excessive obesity in men can cause the temperature in the groin to rise, which can damage the growth of sperm and lead to infertility. Therefore, keeping weight within the standard range can improve the quality of sperm. However, the intensity of exercise should be moderate. Vigorous exercise can increase the temperature and destroy the cool environment required for sperm growth.

3. Relax your mind

Excessive mental stress also has a negative impact on sperm growth. So men should do something to relax themselves, such as taking a walk, taking a bath, etc., and then enjoy sex.

4. Stay away from tobacco and alcohol

Smoking is the main factor that causes the decrease in sperm count, so quitting smoking is imperative. Drinking a lot of alcohol can lead to a decrease in sperm quality. At the same time, anesthetics and drugs are also extremely harmful to sperm, and the damage will last for a long time.

5. Pay attention to inspection

Go to the clinic for regular checkups. Bacterial infection is also an important factor in male infertility. You should go to the doctor regularly to receive chlamydia and prostate related examinations. You should also conduct self-examinations and often use tools to test your semen.

Through the above introduction, we have some understanding of the reasons for low sperm motility. Therefore, men should pay attention to themselves in normal times. If there are some abnormalities, they should undergo some physical examinations. In this way, they will be very good in all aspects and avoid such phenomena.