What are some indoor weight loss exercises for men?

It is very important for men to exercise well. It can not only keep fit and make the body stronger, but also help to lose weight and constantly improve your figure. Even if you don't have much time to exercise outdoors, you can choose some fitness equipment and exercise indoors to achieve good weight loss results. So what are some indoor weight loss exercises for men?

1. Lie on your back and pedal

Lie on your back on the ground, put your hands behind your head, and lift your head and shoulders slightly off the ground. Bend your left knee close to your chest, twist your body to the left at the same time, touch your left knee with your right elbow, then return to the original position and switch to the other side. Do one movement on each side, and 20 movements in one set.

2. Prone Arm Raise

Lie face down on the ground, straighten one leg with toes against the ground, and bend the other leg naturally upward and place it on the ground. Hold a mineral water bottle in each hand, and alternately push up and pull down without moving your legs. When doing the movements, pay attention to keeping your back and neck in a straight line. Pushing up with both hands once is one movement, and 15 movements are a set.

3. Weighted Lunge Squat

Find a box or a few boards together, put one foot on it, take a big step forward with the other foot, and hold a heavy object in front of your chest with both hands (you can put half a dozen mineral water bottles in your travel bag). Bend both legs at the same time, squat in a lunge, and then return to the starting position. 15 movements as a set, complete a set and switch the position of both feet

4. Slide prone

Push-ups are easy to do, and you can do them even in middle school. Here is a more difficult push-up: Place a piece of paper or cloth under each palm to reduce the coefficient of friction. While you are pushing up your body, slowly slide your hands towards each other, hold them together, and then return your body and hands to their original positions. How is it? It's not that easy this time, is it? Do 20 in a set.

5. Single-leg arm support

Find a chair, place your hands on the edge of the chair to support your upper body weight, bend one leg, and stretch the other leg forward. Use the strength of your arms and legs to support yourself, and slowly lower your body until your upper arms are parallel to the ground, then slowly return to the original position. Do 15 movements as a set, and switch legs after completing a set.

The above article gives a clear introduction to indoor weight loss exercises for men, and I hope it will be helpful to everyone. To have a good figure is not a matter of one or two days, you must maintain enough patience. When you are hot, you will consume a lot of calories during exercise, so nutritional supplements are very important, and you must not over-diet.