How can men exercise to improve their sexual function?

In modern society, more and more factors affect male sexual function. Although men tend to experience a decline in sexual function after a certain age, the age of sexual function decline is getting younger and younger. This is mostly because many young people sit in front of computers at work, and when they get home from work, they either sit in front of the computer to play games or lie in bed to play with their mobile phones. They often lack exercise. So how can men exercise to improve their sexual function? Let's take a look!

1. Men should develop the habit of massaging the scrotum directly with their hands. This is because regular scrotal massage will improve blood circulation near the testicles, thereby enhancing testicular function and improving male energy. The specific method is to massage the scrotum once a day for 2-3 minutes each time.

2. Male friends can also use the shower to massage the penis. The specific method is that when we take a bath, we pour warm water around the base of the penis and use the warm water to massage the scrotum. This will also improve the scrotal blood circulation system and thus improve sexual function.

3. You should focus on upper body exercises. This is because strong upper limbs can significantly prolong the duration of sex. The specific method is to do push-ups. Five sets a day, 50 times each set.

4. Next we have to do lower limb exercise. This is because strong lower limbs can expand the range of motion during sex. The specific method is to kneel and lean back. Male friends can kneel on a soft mat, with the upper body upright, and lean back as far as possible, hold for two or three seconds, and then return to the original position. Repeat this for 15 minutes.

5. In life, you should eat more fruits, because fruits are the most nutritious, and they contain a lot of vitamin C, calcium, minerals, etc., which are very important for men's health.

6. Meat is rich in zinc, such as mutton, dog meat, venison, etc. Lean meat contains a lot of zinc. Zinc is a necessary nutrient for men. If zinc is deficient, it will lead to low libido and low sperm count. Therefore, it is good for men to eat more meat in their lives.

The above briefly introduces some methods on how to improve sexual function from the aspects of exercise and diet, but these can only play a certain role of help. If you want to really see the effect, male friends need to pay more attention to all aspects in their daily life, and at the same time, they need to persist in exercise to achieve certain results.