How can men exercise to improve their sexual ability? Three exercise principles to remember

Improving sexual ability through exercise is not only a time-saving and labor-saving method, but also a simple and effective method. However, in life, many men ignore this point and always expect to improve their sexual ability by taking health products. They spend a lot of money but don't see any effect. How can men exercise to improve their sexual ability?

1. Upper body exercise principle: The stronger your upper limbs are, the longer sex lasts and the greater the pleasure.

Push-ups on a balance ball. Exercises the shoulders and chest, especially for men who are used to being on top. Place your feet on the balance ball, arms shoulder-width apart, palms on the ground. When upper limb strength is weak, try to maintain balance as long as possible; when strength is stronger, do push-ups.

Lie on your back and bend your legs. If you want to try a sex position that requires more flexibility, you should practice this method more to strengthen your lower back and lower abdomen. Lie on your back, bend your legs, hold your legs with your hands, and try to touch your chest with your knees. Hold for at least 30 seconds each time, and the more times the better.

2. Lower limb training principles: Strengthen the legs and buttocks to expand the range of motion during sex.

Kneeling and leaning back. During sex, when the man kneels and the woman lies on her back with her hips raised, it places high demands on the man's lower back and legs. To strengthen this type of exercise, you can kneel on a soft mat, stand upright, and lean back as far as possible, hold for two or three seconds, and then return to the original position.

Bend your legs forward and press down. Sometimes, husbands will stand by the bed and let their wives lie down to enjoy sex. Practicing this action can enhance the corresponding sexual feelings. Take a step forward with your left leg, bend your knee, and press down until the back of your thigh is fully straightened. Hold for 30 seconds, then switch legs.

3. Endurance training principle: enhance the strength of whole body muscles and prolong the duration of sex.

Lie on your back and raise your hips. Men who like women on top must practice this more. Lie on your back, bend your legs, put your feet on the ground, raise your hips as high as possible, tighten your abdominal and hip muscles, and keep your upper body straight.

Push-up. Very suitable for husbands who like men on top. With arms shoulder-width apart, place your hands on the ground and slowly move your body forward. One set is one forward and one backward.