What are some indoor weight loss exercises for men?

Every male friend hopes to have better temperament and charm, but if the body is not good, these wishes will not be easily realized, especially for those who are obese, they need to find the right way to lose weight. Exercise is still a good choice. Even if you don't have time to exercise outdoors during the day, you can exercise at home. So what are the indoor weight loss exercises for men?

1. Lift the weight side horizontally

Stand upright, with your feet shoulder-width apart, and hold a bucket of water in each hand (the weight depends on your personal situation). Bend your elbows slightly, and slowly lift the bucket to shoulder height with your arms raised sideways. Hold for a few seconds, then slowly lower your arms. Note: The movements and recovery must be slow, otherwise the exercise effect will only be halved. 15 movements constitute a set.

2. Weighted lunge squat

Find a box or a few boards together, put one foot on it, take a big step forward with the other foot, and hold a heavy object in front of your chest with both hands (you can put half a dozen mineral water bottles in your travel bag). Bend both legs at the same time, squat in a lunge, and then return to the starting position. 15 movements as a set, complete a set and switch the position of both feet

3. Slide prone

Push-ups are easy to do, and you can do them even in middle school. Here is a more difficult push-up: Place a piece of paper or cloth under each palm to reduce the coefficient of friction. While you are pushing up your body, slowly slide your hands towards each other, hold them together, and then return your body and hands to their original positions. How is it? It's not that easy this time, is it? Do 20 in a set.

4. Single-leg arm support

Find a chair, place your hands on the edge of the chair to support your upper body weight, bend one leg, and stretch the other leg forward. Use the strength of your arms and legs to support yourself, and slowly lower your body until your upper arms are parallel to the ground, then slowly return to the original position. Do 15 movements as a set, and switch legs after completing a set.

5. Lying Leg Raise

Lie in a push-up position, but place your forearms forward and flat on the ground, lock your shoulder joints, and keep your spine straight. At the same time, lift your left leg and right hand, straighten them off the ground, hold for about 3 seconds, and then return to the original position. 20 movements constitute a set, and after completing a set, switch to the other leg and arm.

The above article gives a clear introduction to indoor weight loss exercises for men. Each exercise method is a good choice, but you must pay attention to making a long-term plan. Weight loss cannot be achieved in one or two days, and excessive dieting is not advisable. Only during the exercise process, sufficient nutrition is supplemented, and the diet structure is adjusted to achieve real results.