What foods are the best for men's health?

Men are usually the backbone of the family. In order to provide the best quality of life for their families, they usually work very hard, which puts a lot of pressure on their bodies. If men are not restrained enough in their sex life, it is easy for them to have kidney problems, which will lead to a weak body. Therefore, it is very important to properly nourish the male body. So, what foods are the best for men's bodies? Let's take a closer look.

Animal kidneys: Eating animal kidneys can nourish the kidneys and improve the essence, which is a concrete manifestation of the theory of "using organs to nourish organs" in traditional Chinese medicine. Because it contains rich protein, fat, multiple vitamins and some rare trace elements, it has both nourishing and strengthening effects.

Sea cucumber: It can nourish the kidney and improve the essence, nourish yin and strengthen yang. It is rich in trace elements such as iodine and zinc. It can participate in regulating metabolism and lower blood lipids. The mucin and other polysaccharide components it contains have the effects of lowering lipids and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin, and repairing tissues.

Shrimp: It can nourish the kidneys and strengthen yang, promote lactation and detoxify. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and is a good product for strengthening bones. Shrimp extracts also contain immune-enhancing substances.

Gorgon Fruit: It has the functions of nourishing the kidney and strengthening the essence, nourishing the spleen and removing moisture. It contains starch, vitamins and minerals. It can be cooked with wolfberry to make porridge.

In addition, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. also have kidney-tonifying effects to varying degrees.

The knowledge of kidney tonification in traditional Chinese medicine is actually very sophisticated. Here are some basic common sense. For example, to check whether you have kidney yin deficiency or kidney yang deficiency, you can simply distinguish whether you are afraid of cold or heat. Most people with yin deficiency have red faces and hot hearts; people with yang deficiency are afraid of cold, have cold limbs, and pale complexions. For another example, yang tonifying medicines are mostly hot medicines, such as aconite, cinnamon, deer antler, epimedium, Cistanche deserticola, Morinda officinalis, etc.; yin tonifying medicines are mostly sweet and cold medicines, mainly dendrobium, polygonatum, cornus, wolfberry, virginiana, mistletoe, American ginseng, etc. The representative of yin tonifying Chinese patent medicines is Liuwei Dihuang Pills, and the representative of yang tonifying Chinese patent medicines is Jingui Shenqi Pills. At the same time, because Chinese medicine also emphasizes that "yin and yang are mutually rooted", during treatment, it is also necessary to "those who are good at replenishing yin seek yin in yang, and those who are good at replenishing yang seek yang in yin."

Men's bodies are most prone to problems, and what foods are the most beneficial to men's bodies is believed to be a matter of concern to many people. When men have kidney deficiency, it is best not to blindly use drugs. Taking a dietary approach is not only effective, but also has basically no side effects. If you can exercise regularly to recover, the effect will be even better.