Does staying up late affect sexual function?

Nowadays, the problem of staying up late is very common, especially among modern urban groups. It may be because of overtime work, party activities or playing games. Staying up late often causes great harm to the human body. Imagine that every organ of the human body is still running when it should be resting. It is naturally very harmful to the human body. For many men, will staying up late often affect male sexual function? Next, we will give you a detailed introduction!

Will staying up late often affect male sexual function?

1. Staying up late often causes sexual dysfunction: According to the law of nature, men are resting at night. Not only the internal organs and other systems of the human body need to rest, but the urinary system of men is also in a resting state. Only by getting enough rest can the endocrine system be adjusted and balanced. Staying up late often can't get the rest of the urinary system that should rest and conserve, and get rid of the regularity of the human body clock, which will cause an imbalance in growth hormone metabolism. If the male genitals cannot get a normal rest, they will encounter erectile dysfunction.

2. Insufficient male hormone metabolism: Many key production reactions in the human body are carried out during sleep, and testosterone is one of them. Staying up late often not only causes the consumption of testosterone, but also delays the production of growth hormone, which leads to androgen deficiency in the human body. Continuous and frequent staying up late will eventually lead to decreased male sexual desire and erectile dysfunction. In the long run, it may become polarized and eventually cause symptoms.

3. Staying up late often directly harms the urinary system: Staying up late often inevitably means sitting down, and long-term sitting can easily cause prostatitis, and may also cause high testicular temperature, affecting the quality and vitality of sperm. In addition, when staying up late, men are often accompanied by computers and mobile phones, and the testicles are ionized. Long-term exposure to radiation sources will change the internal structure of the testicles, reduce the spermatogenesis and endocrine functions of the testicles, and thus affect the reproductive health system of men.

Sleep quality is the key factor in maintaining sexual potency

Whether or not you get an erection in the morning is closely related to your sleep quality. In the past, people thought that the reason for getting an erection in the morning was that the bladder was filled with urine and was stimulated to get erect. In fact, today it has been confirmed that the quality of sleep is the source of erection. After sleeping for 8 hours a day, people will wake up in a sleep state, which will cause erection.

How can men with reduced sexual function take care of themselves?

1. Carry out relevant treatment based on the cause of the disease. There are many factors that cause erectile dysfunction, such as lack of rest or excessive fatigue. These can also cause erectile dysfunction. If you have erectile dysfunction, you should pay attention to doing some moderate exercise, which will not only improve your physical fitness, but also enhance your immune system. For this disease, you should pay attention to getting more rest and never be too tired.

2. Do not have too much sex in normal times. During the illness period, it is best for the couple to live apart for a period of time, and they should also avoid all kinds of sexual excitement to allow the reproductive organs to get enough rest.

3. Be cautious when taking medicine, especially kidney-tonifying and yang-strengthening medicines. Simply using such medicines may not cure the disease, but may aggravate the disease. Therefore, when taking medicines, you should take them according to different types of symptomatic treatments. When using medicines, you should be very careful.