What are some exercises to reduce the sensitivity of the glans penis?

Nowadays, many men in this society feel that they have a lot of pressure to support their families, so they always like to work hard to make themselves live a better life. However, long-term work will cause them to have some sub-health conditions, such as impotence, which will have a great negative impact on their married life. So what are the training methods to reduce the sensitivity of the glans penis? Let me explain it to you below!

How to judge whether your glans penis is too sensitive? 1. When you are in a limp state, completely pull up your foreskin and gently knead your glans penis with your fingers. If you feel itchy and want to move away, it means your glans penis is too sensitive. If it is only slightly itchy and you can tolerate it, it means your glans penis is normally sensitive. 2. There is another way to judge. Look at the smoothness and fullness of the glans. If your glans has many small wrinkles on the surface when it is flaccid, then your glans sensitivity is normal. If it has no wrinkles and is smooth and full when it is flaccid, it means your glans is relatively sensitive. If your glans still has wrinkles after the penis is fully erected, and the glans is not firm enough, it means you have practiced a lot and your glans has been completely desensitized. If the glans is full and firm, and the surface is smooth, it means your glans sensitivity is too high and you have practiced very little. You need to exercise actively.

Methods to reduce the sensitivity of the glans and the front part of the penis: ⑴Try to turn up the foreskin as much as possible to expose the entire glans. Of course, the foreskin will automatically turn down after a while at the beginning, which is okay. As long as you feel that the foreskin has turned down, turn it up again. This work needs to be repeated for a long time, perhaps ten days or a month. Until the foreskin is completely turned up and fixed, it will not fall down again. ⑵It is best not to wear underwear at ordinary times, go out in a vacuum, and wear rough pants, such as jeans. It will feel itchy at first, but over time, the sensitivity of the glans will be reduced unconsciously. ⑶Sleep naked at night (unconscious exercise) ⑷Expose yourself when you have a private space Lower body, including sleeping, working and walking ⑸ Actively rub the glans and glans. You can use props and control the heat yourself. General practice: hold the foreskin of the penis tightly with your left hand and pull it towards the back of the penis. Rub the glans with your right hand. Make a ring with your index finger and thumb to rub the glans and glans. Also rub the front of the glans and the foreskin behind the glans. Pay attention to the angle, you can do it with both hands or change the direction with one hand. You can use props appropriately, such as a towel with hair and a soft brush. It is recommended to use a dry loofah used for washing pots, but don't use it at the beginning. You can use props after a few days of bare-handed training. After half a month of training, the sensitivity of the glans will reach a normal level.

Through the detailed explanation in the above paragraphs, I believe that everyone should have a deeper and more comprehensive understanding of the training methods to reduce the sensitivity of the glans penis! In addition, I would like to point out that if we find that we have some problems with impotence and premature ejaculation, we must not take medicine blindly. It is best to go to a professional hospital for a scientific examination, so that the medicine can cure the disease.