8 Reasons Why Men Have Thinning Hair

There are many reasons for thinning hair. The first is the influence of the external environment. While the modern social economy is developing rapidly, it has also brought many negative impacts to society. Air pollution, worse air quality, increased ultraviolet rays, various dust, precipitation and pollutants continue to corrode our hair. Our hair has suffered great damage and our hair has become thinner.

1. Impact of symptoms

Some diseases and treatments can also cause hair to become thinner. Hyperthyroidism, diabetes, and lupus erythematosus can all cause hair loss or thinning. Some skin diseases, such as ringworm infection, can also damage the function of hair follicles. In addition, radiation therapy, which is common in the treatment of cancer and tumor radiation, can cause hair loss, but this condition will gradually improve as the treatment is completed.

2. Work-related stress syndrome

Mental or physical factors: Long-term visual fatigue, excessive mental stress, nervousness and anxiety, irritability or anxiety, staying up late, etc., will cause the hair growth cycle to decrease, hair loss, and premature hair loss.

3. Genetics

Seborrheic alopecia, also known as male pattern alopecia, has a very obvious hair loss feature, that is, hair loss starts from the temples on both sides and the top of the head. This problem puzzles 35 million men abroad. This type of hair loss is generally hereditary and is likely to occur widely in large families.

4. Malnutrition

Abnormal food and nutrient metabolism, indigestion and chronic active hepatitis can lead to nutrient imbalance or digestion disorder, which can inhibit the normal growth and development of hair and cause it to enter the resting period, resulting in thinning, dry, premature graying or falling hair. Excessive sugar or salt, protein deficiency, zinc and calcium deficiency, excessive selenium, etc. are also causes of hair loss.

Additional Materials:

For people with thinning hair and frequent hair loss, it is important to effectively supplement the following ingredients:

1. Supplement iron. People who often suffer from hair loss often lack zinc. Foods rich in iron include soybeans, black beans, eggs, squid, shrimp, cooked peanuts, broccoli, carp, bananas, apples, carrots, potatoes, etc.

2. Supplement soy protein. If your hair is dry and frizzy, and the ends of your hair are split, you can eat more soybeans, black sesame powder, corn and other foods.

3. Eat more fresh fruits and vegetables with alkaline substances. One of the factors of hair loss and yellowing of hair is the presence of acidic and alkaline toxins in the blood. The reason is excessive physical and mental fatigue, long-term consumption of pure glycogen and fat foods, which produce acid toxins in the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less.

4. Supplement iodine. The glossiness of hair is related to the function of thyroid cysts. Iodine supplementation can improve the metabolism of thyroid cysts, which is beneficial to hair and body health. Eat more kelp, seaweed, kelp and other foods.

5. Supplement vitamin E. Vitamin E can resist hair loss, promote cell division, and make hair grow. You can eat more fresh bamboo shoots, cabbage, black sesame powder, etc.