How to replenish Qi and blood for men

Many men are often in a stressful environment, and may feel physically exhausted when doing some physical labor. This may be due to insufficient Qi and blood. To replenish Qi and blood, men should first exercise properly to improve their body quality. Daily diet is also very important. Supplementing some nutrients needed by the body through diet can restore the body's Qi and blood.

Strengthening physical exercise is the foundation. You must choose one of jogging, yoga, Tai Chi, etc. and stick to it every day. Keep a regular schedule. Go to bed on time and avoid staying up late. Keep a good mood and don't be pessimistic. Eat regularly, don't overeat, and eat on time. Eat light food, eat less spicy, fried, deep-fried, strong alcohol and other indigestible and irritating foods, eat more fruits, vegetables and fiber foods, drink more water,

Dietary therapy plan

Usually, you should pay attention to eating more foods rich in vitamin A, carotene and vitamin B2; at the same time, choose foods high in phospholipids to strengthen the brain, such as egg yolks, fish, shrimp, walnuts, peanuts, etc.; you should also consciously choose more foods that protect the eyes, such as eggs, animal liver, kidney, carrots, spinach, millet, Chinese cabbage, tomatoes, day lily, water spinach, and wolfberry.

In terms of diet, stay away from the three whites (sugar, salt, lard) and get close to the three blacks (black sesame, mushrooms, black rice). From the perspective of nutritional value, four legs (pigs, cows, sheep) are not as good as two legs (chickens, ducks), two legs are not as good as one leg (mushrooms), and one leg is not as good as no legs (fish). Regular consumption of kelp, river fish, and fish oil can reduce the rate of cell death.

The methods of replenishing Qi and blood introduced above can effectively alleviate the situation of insufficient Qi and blood in men. Male friends should pay attention to their physical changes in daily life to avoid being a little late to realize the disease symptoms. Improving the diet structure and improving the quality of life can effectively prevent and alleviate the deficiency of Qi and blood in men.