What causes back pain? Four major causes of back pain

When we sit for a long time at work, we will feel an indescribable pain in the waist when we stand up. This means that the waist is already in a state of fatigue and needs to be relieved through exercise and other methods. So, why do we feel waist pain inexplicably in life?

One of the causes of back pain:

Caused by diseases of the spinal joints and the surrounding soft tissues, such as local injuries, hemorrhage, edema, adhesions and muscle spasms caused by contusion and sprain.

The second reason for back pain:

Caused by spinal cord and spinal nerve diseases, such as spinal cord tumors, myelitis, etc.

The third reason for back pain:

Caused by diseases of internal organs, such as infection and tumor of the uterus and its appendages, which can cause pain in the lumbar sacral region, these patients are often accompanied by corresponding gynecological symptoms.

Reason 4 of back pain:

Caused by mental factors.

Massage techniques for chronic low back pain

rub:

Sit down, put your five fingers together, and place them on the left and right lumbar vertebrae respectively, with your palms facing inwards, and rub up and down slowly until you feel warm.

Roll:

Make fists with both hands, place them on the waist and roll them around, massage them, from bottom to top, from top to bottom, repeat several times. The head can be tilted forward and backward to coordinate.

push:

After rubbing your hands together until they are warm, place them on top of each other in the middle of the lumbar spine, and push and rub from top to bottom 30-50 times until a local feeling of heat is generated.

Pressure:

Put your hands on your waist, press your thumbs on the waist, squeeze hard, and rotate and knead, first clockwise, then counterclockwise, 36 circles each.