Drinking red dates boiled in water regularly can enhance immunity

Red dates are a kind of food that can replenish blood and nourish the skin. In daily life, people boil red dates in water and drink it, which can enhance immunity. The following article introduces the effects of boiled red dates in water.

1. Enhance human immunity

Jujube contains a large amount of carbohydrates, mainly glucose, but also fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinan and galactaldosaccharide, etc.; it also contains a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins, which have a strong nourishing effect, can improve the body's immune function and enhance disease resistance.

2. Calm the mind

The flavonoids contained in jujube - di-glucoside A have sedative, hypnotic and antihypertensive effects. The isolated naringenin C glycosides have a central inhibitory effect, that is, it reduces spontaneous movement and stimulating reflexes, and has a tonic and cataleptic effect. Therefore, jujube has the effect of calming the nerves and calming the mind.

3. Anti-cancer, anti-mutation

Jujube contains a variety of triterpenoid compounds, among which phytic acid and kaempferol have been found to have anti-cancer activity and have an inhibitory effect on sarcoma S-180. The nutrients contained in jujube can enhance the body's immune function and have a certain effect on cancer prevention and treatment and maintaining the function of human organs.