How should men nourish their kidneys?

Nowadays, people's lives are getting busier and busier. They are busy with careers and work for a long time every day and have no time and energy to participate in various fitness exercises. Over time, many hidden health problems appear. For example, kidney deficiency has become a common problem for many men. After kidney deficiency, there is no sex life and no sexual desire. In terms of men's body, they will become physically weak and easily fatigued. So how can we maintain good health and strengthen yang?

Anal contraction is to contract the anus regularly. The so-called "rejuvenation technique" in traditional Chinese medicine includes anal contraction exercise. This exercise does not take a long time, but the effect is very significant. It is not an exaggeration to describe it as "economical and affordable".

For men, regularly contracting the anus is an effective and gentle massage for the prostate. It can promote venous blood return in the perineum, reduce prostate congestion and inflammation, and is very helpful in preventing and assisting in the treatment of prostate diseases.

This method can also effectively prevent perianal venous congestion, enhance the anus's ability to resist disease, and has a good preventive and therapeutic effect on hemorrhoids, anal fissures, rectal prolapse, constipation, chronic colitis, etc. that are common in middle-aged and elderly people.

Some middle-aged and elderly people will leak urine when they sneeze, but after practicing anal contraction for a period of time, they will no longer leak urine when they sneeze.

For women, anal contraction exercise is very beneficial to improving women's sexual function. Through this exercise, women can strengthen the pubococcygeus muscle, which is the main muscle involved in sexual life. Regular exercise of this part of the muscle can enhance women's feelings about sexual life and make it easier for them to get orgasm.

Nowadays, many women choose caesarean section instead of natural childbirth. Fear of pain is one reason, and another is that they are afraid that natural childbirth will cause the birth canal to relax, affecting the quality of their sexual life in the future. However, if you insist on doing anal contraction exercises, it will not only not affect the quality of your sexual life after giving birth, but also help improve the quality of your sexual life.

The most correct way to maintain health and strengthen yang is to regulate your kidneys. Only when the kidney function is improved can it help to nourish the kidneys and improve kidney function. It is usually recommended that you drink more water and urinate more to help kidney repair. In addition, you should pay attention to eating more pork kidneys, mutton, and dog meat. These hot foods can nourish and protect the kidneys.