What can make a man last longer?

As the saying goes, men are "Kogan" at the age of 20, "Benliu" at the age of 30, "Microsoft" at the age of 40, "Konka" at the age of 50, and "Xinxiang" at the age of 60. I believe that no woman wants her man to be just a 60-year-old "Xinxiang" in bed, and I believe that every man hopes that he can stand "longer and longer" in sex life. The level of a man's sexual ability is a symbol of male success. How can a man be at ease in his married life and show his male power? The following are the ingredients that make men last longer in bed.

Eight ingredients that make men and women's sex life longer

1. Du Li

The body of the mulberry tree contains a lot of arginine and the nutrient element lead, which are essential for the production of male sperm. Arginine is the main component of the production of male sperm, and lead promotes the metabolism of male hormones.

It is important to note that every time a man ejaculates, he loses 1-2 mg of lead. If the lead is insufficient, sperm density will decrease, and male sexual function will also decrease. In addition, selenium is also an essential nutrient for the production of male sperm.

2. Vegetable oil

Recommendation: Take two tablespoons of vegetable oil every day, each tablespoon contains 119 calories. Vegetable oil contains monounsaturated fat, which is good for the body and is particularly important for protecting the heart. Scientists have found that compared with saturated fat, monounsaturated fat can effectively reduce the risk of heart disease. However, this is not the only benefit of vegetable oil. Vegetable oil can be used as cooking oil and salad dressing. Add one more teaspoon of vegetable oil to your recipe every day, and you will get a lot of protein.

3. Quinoa (Quinova quinoa)

Recommendation: Eat 2-3 times a week, 318 calories per 114 grams. Companies may not know this grain that grows in the Andes, but it is very important. Quinoa has a mild and light aroma, which makes those who complain that whole wheat bread cereals are tasteless love it. Most importantly, the protein in quinoa must be higher than any other cereal, which can be called the "soul of cereal protein."

4. Black beans

Recommendation: Eat twice a week, 227 calories per 225 grams. Although black beans are not large in volume, they can make you feel more energetic and less hungry for a long time compared to other foods. There are two reasons: first, black beans contain methylcellulose, which can effectively fill the stomach and create a feeling of fullness; second, black beans contain a complex carbohydrate compound, which can keep you energetic all day long when converted into energy in the body. Like meat, black beans also contain a lot of protein, but they do not have the saturated fat that is common in meat.

5. Green Tea

Recommendation: Drink 1-3 cups of green tea every day, one cup contains 2 calories.

From cancer prevention to weight loss to slowing down Alzheimer's disease, green tea can be effective for almost every key symptom. Professor Moore said that whether it is boiled water or cold water, as long as a little green tea is added, it will be completely harmless to the human body. If you hate putting tea bags, then try liquid green tea extract, pour a little in the water, wow! Instant green tea is ready.