Is hair loss in men due to deficiency of kidney yin or kidney yang?

It is said that time is like pig feed. As the hairline continues to move backward, even the male god of the past has become a piece of old bacon. Hair loss is a problem that many men will encounter. Every morning when they wake up, they see that the pillow is full of hair. When they wash their hair, they also find that a lot of hair has fallen out. Many men think that hair loss is caused by facing computer radiation all day, smoking and excessive stress. In fact, hair loss is closely related to kidney deficiency. Kidney deficiency can be divided into kidney yin deficiency and kidney yang deficiency. So is hair loss caused by kidney yin deficiency or kidney yang deficiency?

Kidney Yin deficiency is a matter of material depletion, while Kidney Yang and Kidney Qi are functions. If too much material (Kidney Yin and Kidney Essence) is consumed, such as too frequent sexual intercourse, or due to excessive labor (including mental and physical labor), or a weak body from birth, the material basis is damaged or the body is relatively deficient, and it is easy to have symptoms of Kidney Yin deficiency, such as soreness of waist and knees, weakness of limbs, dizziness, tinnitus, hair loss, loose teeth, memory loss, premature aging, decreased libido, spermatorrhea, premature ejaculation, etc. Kidney Yin deficiency is also prone to deficiency heat. If Yin is deficient and cannot control Yang, internal heat will be generated, so it is easy to have heat in the five hearts and sweat.

The clinical manifestations of kidney yang deficiency include: fatigue, lack of energy, low vitality, easy fatigue; fear of cold, cold limbs (even in summer in severe cases), heaviness of the body; soreness of waist and knees, cold pain in waist and back, weak tendons and bones; decreased sexual function, impotence, premature ejaculation, susceptibility to prostatitis, etc.; clear and long urination, residual urine, less urine or frequent urination at night; hearing loss or tinnitus; memory loss, lethargy , frequent dreams, spontaneous sweating; prone to low back pain, joint pain, etc.; prone to osteoporosis, cervical spondylosis, lumbar spondylosis, etc.; shortness of breath, cough, wheezing, and sputum; diarrhea at dawn, or constipation; swollen body, especially below the waist, and edema of the lower limbs; swelling and pain in the lower abdomen leading to testicular prolapse, or scrotal contraction, which is more severe in cold and relieved in heat; easy loss of hair and beard, premature graying; obese or thin body; reflected in the face as dull bluish white or dark.

Through the above introduction, we know that Yang deficiency manifests externally, and Kidney Yin deficiency manifests internally. Both can lead to hair loss. So both Kidney Yin deficiency and Kidney Yang deficiency can lead to hair loss. Therefore, you should exercise more in your daily life to strengthen your physique, because proper exercise helps to strengthen the kidneys and the body. In terms of diet, you can eat more light foods, such as black sesame, black fungus, black rice, etc. Don't smoke or drink, and rest on time. In this way, the symptoms of hair loss will be alleviated and your thick hair will be restored.