What should men eat to nourish their kidneys?

Kidney deficiency is also a key issue. For most male friends, what makes men confident in life is that they have healthy kidneys. This will not only make their complexion look good, but also make them more active and their body will not be in a state of low immunity or poor physical condition. The key to Tiaotiao's health is still to rely on food conditioning. So what should men eat to maintain health?

Six kinds of kidney-nourishing foods make men more confident

In real life, there are many male friends who suffer from kidney deficiency. There are numerous kidney tonics on the market, but can these kidney tonics really strengthen the kidneys and enhance yang? I'm afraid not. Below, I recommend six foods for male friends that can enhance yang, nourish essence and strengthen the kidneys.

Chinese Yam: It has the effects of strengthening the spleen and lungs, strengthening sperm and consolidating the kidneys. Drinking it in decoction or preparing Chinese Yam porridge can nourish the kidneys and benefit the sperm, consolidate the body and stop impotence. Regular consumption can prevent and treat impotence, premature ejaculation, spermatorrhea and leg weakness.

Lotus seeds: They have the effects of nourishing the skin, clearing the intestines, nourishing the kidneys. Modern medical research shows that lotus seeds contain ingredients such as nelumbosaccharide and nelumbosaccharide, and are also rich in calcium, phosphorus, and iron. They are a healthy food that is astringent and strong. Eating them regularly can cure long-term diarrhea.

Wolfberry: It is a medicinal and dietary product that strengthens the kidneys, strengthens the body and resists aging. According to modern medical research, wolfberry contains a variety of essential amino acids that can strengthen the body. Oral administration can replenish essence and strengthen the yang channel.

Sparrow meat and sparrow eggs: Sparrow meat and sparrow meat have the effect of strengthening yang and replenishing essence. It can cure diseases such as kidney deficiency, low back pain, impotence, premature ejaculation, and infertility.

Clams: They can promote the activation of gonads and thyroid glands, nourish the essence and strengthen the kidneys, produce blood and strengthen the liver. They have the effect of preventing aging and enhancing sexual function.

Deer meat: Deer meat is mild in nature and has the effects of nourishing the spleen and replenishing qi, warming the kidneys and strengthening yang. Traditional Chinese medicine believes that deer is a pure yang thing and is the best meat for replenishing kidney qi.

Eat more foods that have kidney-protecting and diuretic effects, such as animal liver, lean meat, carrots, winter melon, tomatoes, citrus, persimmons, dried fruits, etc. These foods are rich in protein, vitamins, zinc trace elements, etc., which are beneficial to improve the body's immunity; at the same time, pay attention to regulating the acidity and alkalinity of food.

In life, we should consciously eat more alkaline foods, such as milk, soy products, konjac, radish, potato, lettuce, pumpkin, watermelon, banana, apple, persimmon and so on.

In addition, eating more foods that contain more water, such as fruits and vegetables, plays an important role in preventing urinary tract infections. Keeping the daily water intake at no less than 1500 to 2000 ml and the urine volume at no less than 1500 ml will help reduce the chance of bacterial reproduction and achieve the purpose of flushing the urinary tract.

The key to men's kidney health is still based on the food they eat on a daily basis. For example, they should choose foods that are beneficial to kidney function and improve kidney function, such as kidneys, pork liver, mutton, and dog meat. These high-calorie, tonic foods have a good effect on increasing the kidney's yang function.