How to take care of men's heel pain

In our minds, the heel is a very important key to our steps. We rely on it for walking and it bears the weight of our body. Once there is a problem with the heel, we cannot walk normally and it is very painful, which seriously affects our physical health. However, the current unhealthy lifestyle causes men to experience pain in their heels, which is very uncomfortable. So how should men take care of heel pain?

There are many causes of heel pain, the main clinical causes are: (1) Achilles tendonitis; (2) calcaneal spurs; (3) calcaneal periostitis; (4) subcalcaneal fat pad injury; (5) calcaneal fracture; (6) calcaneal subcutaneous bursitis; (7) tarsal sinus soft tissue fatigue; (8) calcaneal tuberculosis, tumor, etc.

The maintenance methods for heel pain are:

1. Rest;

2. Choose thick soles, not soft soles, soft insoles, and preferably shoes with a certain curvature at the heel to adapt to the curvature of the heel; 3. Use soft pads at the heel, such as silicone heel pads, to protect the heel and reduce friction; 5. Functional exercise. Treatment: 1. Physical therapy; 2. Oral nonsteroidal anti-inflammatory analgesic drug treatment;

3. Local occlusive therapy;

4. Corrective insoles relieve the tension of the plantar fascia, reduce irritation, and relieve pain. The vast majority of heel pain is caused by ligament inflammation. The human heel is composed of 33 joints and more than 100 tendons and ligaments. The ligament on the sole of the foot is closely connected to the bottom of the heel bone. To protect the heel, you must first choose shoes of qualified quality, especially sports shoes; at the same time, be careful not to over-fatigue your feet.

In fact, as for how to care for men's heel pain, the first thing everyone should do is to let their feet get a rest, so that the heels can also be relaxed. If you are engaged in special industries and have to use your feet for a long time, then at this time, you can wear some softer shoes, which can protect your heels to the greatest extent. I believe this is very healthy.