Say goodbye to being a landlubber. These techniques will help you learn to swim on your own.

Are you jealous of others swimming around in the water while you can only watch? In fact, if you really want to learn to swim, it is very simple. You just need to master some practical skills. Today, I will tell you how to learn to swim so that everyone can move freely in the water.

Learn to swim and float:

You cannot be afraid of water when learning to swim. In order to learn to swim quickly, you should first play in shallow water. Feel the buoyancy of the water by jumping in the water, lifting your feet off the ground, etc., and use your hands to paddle the water to experience how to move your body in the water.

Control your breathing and hold your breath in water:

People who are new to swimming are very worried about getting water into their mouths and noses. When learning to swim, you can first try to blow air through your nostrils in shallow water to feel the feeling of your head being submerged in water. When holding your breath before entering the water, it is actually not easy for water to enter your nostrils. Water will only enter your mouth when you are panicking. Breathing through your nose is dangerous, so try holding your breath underwater more often to quickly master the water skills.

Practice paddling and treading water:

With the help of the buoyancy of the swimming ring, beginners can float on the water, and then feel how to use their hands to paddle the water to move the body in a specified direction, and gradually experience the role of hands in swimming; use their feet to paddle the water, but the movement should not be too fast, and step down rhythmically to feel how to expose more parts of the body to the water surface and move under the action of the feet.

Find a sparring partner for guidance:

It is very effective to ask someone who can swim to help you learn to swim. First, they can demonstrate to others, and second, they can assist you in practicing. This not only facilitates the exchange of experience, but also increases the confidence and sense of security of beginners. At this time, you must observe more, so that learning to swim will be more efficient.