Men's sexual health methods

Maybe many of our male friends have kidney deficiency, which may cause prostate problems in us, and may cause our male friends to reduce the quality and level of sex life. We can use diet therapy to achieve the effect of health care. We can drink more bull whip soup, which has a very good effect of strengthening yang and nourishing the kidney. Let's get familiar with male sexual health care methods.

Diet therapy method:

1. Leek: Leek can warm the kidney and aid yang, promote blood circulation and relieve blood stasis, regulate qi and reduce adverse reactions. It is also known as "yang-raising grass". It can easily make him excited and improve endurance! The effect is better when mixed with wine.

2. Salmon: Contains high protein and increases hormones in the body.

3. Oysters: A type of seafood, containing zinc, which helps synthesize male hormones and maintain the normal functioning of the prostate. Eating oysters raw is the best way to preserve the zinc in them. Other seafoods such as lobsters, sea urchins, sea cucumbers, fish eggs, shrimp eggs, shellfish, seaweed, etc. are also good.

4. Ginseng: This is not just a tonic for the elderly. The plant hormones it contains can increase testosterone levels, sperm production and the frequency of sexual activity.

5. Chocolate: Chocolate contains a chemical called PEA, which has a stimulating effect and helps reduce stress, so of course it can increase sexual interest?!

6. Red wine: The nutmeg contained in it is a mild hallucinogen, and the cinnamon can improve blood circulation, allowing him to relax and enjoy your wonderful night. Although it does not have the actual effect of boosting sexual desire, it can promote psychological sexual desire. When combined with nutritious cheese, it really promotes sexual interest from the inside!

7. Angelica: Angelica contains natural plant hormones that can relieve symptoms caused by endocrine disorders. It also has the effect of replenishing blood, making people's qi and blood flow smoothly and their sexual interest full.

Some cases of sexual dysfunction can be cured through the male sexual health care methods introduced above. At the same time, we must control our sex life in daily life and never engage in sexual promiscuity blindly, otherwise it will cause great irritation and damage to our own male reproductive organs. We must maintain good genital hygiene.