How do men train their abdominal muscles?

In addition to a healthy body, a strong body also requires strong muscles. Muscles are a very important part of the human body. The function of muscles is to protect the body and ensure body functions. If the muscles are not well developed, the body's mobility will be greatly limited. Well-developed muscles can also protect the body from injuries. So how do men train their abdominal muscles? Today we will introduce it to you in detail.

1. Fitness ball crunch

Lie flat on a fitness ball with your feet flat on the ground, your hands on the side of your head, and your arms open. Pull your jaw slightly toward your chest, exhale, contract your abdominal muscles, and lift your upper body about 45 degrees. Hold for 2 seconds, then slowly return to the starting position. To maintain balance, you can spread your feet further apart. If you want to increase the difficulty, you can do it with your feet together.

2. Traditional Crunches

Lie on your back with your lower back pressed against the ground. Place your hands on the side of your head with your arms open. Place your legs flat on the ground with your knees bent. Pull your jaw slightly toward your chest, contract your abdominal muscles, exhale and lift your upper body, but do not lift your lower back off the ground. Hold for 2 seconds, then slowly return to the starting position.

3. Reverse Crunches

Lie on your back with your lower back close to the ground, place your hands on both sides of your body, lift your legs to 90 degrees with your upper body, cross your legs, and bend your knees slightly. Tighten your abdominal muscles, then exhale and slightly lift your hips, lower back slightly off the ground, hold for 2 seconds, and then slowly return to the starting position.

4. Leg lift and abdominal crunch

Lie on your back with your lower back pressed against the ground. Place your hands on the side of your head and open your arms. Lift your legs to 90 degrees with your upper body, cross your legs, and bend your knees slightly. Exhale, contract your abdominal muscles, lift your upper body, and keep your lower back off the ground. Hold for 2 seconds, then slowly return to the starting position. Be careful to keep your chin slightly pulled toward your chest.

After reading the above introduction, everyone should have a clear answer to the question of how men can train their abdominal muscles. If you want to train better abdominal muscles, you need to follow the methods introduced above to train. This will give you a better training effect on your abdominal muscles. Training abdominal muscles is a long process that requires a lot of patience.