How can men take good care of their kidneys?

Kidneys are very important to men. If the kidneys are not healthy, it will directly lead to poor sexual function. If a man has no sex, he will not be a man. Men need to nourish their kidneys and can eat kidney-tonifying foods. If the effect of dietary therapy is not obvious, you can use supplements that can strengthen the kidneys and replenish essence to nourish the kidneys, but you cannot blindly take supplements, which may increase the burden on the kidneys. Men with kidney diseases should not take tonics casually to avoid aggravating the condition. Men need to pay attention to methods to nourish their kidneys. The following are several methods to nourish the kidneys.

Have smooth bowel movements

Inconsistent bowel movements, stagnant stool, and upward movement of foul qi not only make people irritable, chest tightness, and shortness of breath, but also damage the kidneys, leading to back pain, fatigue, nausea, and vomiting.

Drinking water nourishes the kidneys

Insufficient water may cause toxins to remain and increase the burden on the kidneys. Therefore, drinking water regularly is an important kidney protection measure.

Protect your feet and kidneys

The kidney meridian originates from the soles of the feet, which are very susceptible to cold air. Therefore, the feet need to be kept warm. When sleeping, do not place your feet directly in front of the air conditioner or electric fan. It is also best not to walk barefoot in humid places for a long time. Keep your feet dry.

The meridians and acupoints of the feet are intertwined, and the kidney meridian also starts from the soles of the feet. If the feet are often in a cold and humid environment, it will affect the kidneys. Therefore, when men nourish their kidneys, they should pay attention to keeping their feet warm. Even in the hot summer, they should not face their feet to the air conditioner. In addition, washing your feet before going to bed and massaging the soles of your feet can also have the effect of nourishing the kidneys.