Does eating red dates improve sexual performance? The answer is yes!

Red dates are a very good fruit in daily life. They can replenish a variety of nutrients. Regardless of gender, age or status, eating more red dates is good for the body. So the question is, does eating more red dates have the effect of strengthening men's sexual function?

1. Contents

As modern people's requirements for quality of life are gradually increasing, sexual dysfunction has become more urgent and prominent. The Chinese herbal medicine book Ben Jing records that red dates are sweet and warm in nature, and have the functions of replenishing qi, nourishing blood and calming the mind, and relieving the medicinal properties. Modern pharmacological research has shown that red dates can increase the oxygen content in the blood and nourish cells throughout the body. It is a mild aphrodisiac.

2. Red dates are good for strengthening yang and nourishing the kidneys

Red dates are good for strengthening yang and nourishing the kidneys

Red dates are rich in vitamin A, vitamin C, amino acids such as lysine and arginine, and 36 trace elements such as calcium and iron. Red dates also contain triterpenoids, which have anti-fatigue effects and can enhance endurance.

In addition, it is rich in cyclic adenosine phosphate, which has the effect of dilating blood vessels. It can not only improve the nutritional status of the myocardium, but also improve the blood supply to the penis and increase the hardness of erection. "Famous Doctors' Records" clearly pointed out that red dates can "strengthen muscles and bones, help yin, and make people fat and healthy." Men with qi deficiency and kidney deficiency can significantly enhance their sexual desire by eating red dates.

3. Men can eat 10 red dates a day

Although red dates are good for nourishing the body, nourishing qi and blood, and strengthening yang, they are not suitable for men with a hot constitution. In addition, it is best not to eat more than 20 dates each time, as eating too much will damage the digestive function and cause constipation.

Since red dates contain a high amount of sugar, eating too much can easily lead to tooth decay. Men can generally eat 10 red dates a day. It should be noted that the skin of red dates is hard and difficult to digest. When eating, you must chew it thoroughly, otherwise it will damage the stomach and intestines and affect the absorption of nutrients.

4. Red dates replenish qi and nourish blood

A small red date has powerful effects. It is often seen in Chinese medicine prescriptions because it can alleviate the medicinal properties of red dates. Red dates can replenish qi and blood and are a good nutritional product.

The Chinese herbal medicine book Ben Jing records that red dates are sweet and warm in nature, and have the functions of tonifying the middle and replenishing qi, nourishing blood and calming the mind, and relieving the medicinal properties. Modern pharmacological research has found that red dates can increase the oxygen content in the blood and nourish cells throughout the body. It is a kind of aphrodisiac with a mild effect.