How to enhance male sexual ability?

In daily life, many men may have their sexual ability affected by work and economic pressure, work and social activities, and irregular daily routines. So how can men's sexual ability be enhanced? Poor sexual ability will not only affect the couple's life, but also seriously affect the marriage and even the family breakdown. At the same time, it will bring great psychological pressure to male patients. How can we improve sexual ability in daily life? I believe every male friend wants to know. Let's take a look at it together.

1. Treat snoring. All organs in the body need enough oxygen to maintain normal function, and the penis is no exception. Snoring can cause hypoxia in the body, which in turn affects male erectile function. If you have a snoring problem, it is recommended to choose a higher pillow. Those with serious problems need to see a doctor for treatment.

2. Eat dark fruits. Dark fruits are rich in anthocyanins, which are powerful antioxidants that help men's reproductive health. These fruits include blueberries, grapes, and purple cabbage.

3. Practice levator ani. A British study found that exercising the pelvic floor muscles, that is, doing levator ani exercises regularly, can significantly improve men's ability to control sex. The exercise is very simple. When you are free, contract your anus and then relax it for 10 seconds each time. It will naturally work over time. Persistence is the key.

4. Resolutely quit smoking. Smoking damages blood vessels and doubles the likelihood of men suffering from erectile dysfunction. However, if men can quit smoking before the age of 50, the sexual dysfunction caused by smoking can recover faster.

5. Eat some dark chocolate. Dark chocolate contains substances that help dilate blood vessels, thereby enhancing sexual function. Studies have shown that eating about 45 grams of dark chocolate a day can help men have better erections.

6. Check your medications. Some drugs for treating high blood pressure and depression may reduce sexual function. If you encounter such problems, consult a doctor in time for adjustment. In addition, if men abuse kidney-tonifying drugs, it will also affect their sexual ability. It is recommended to choose nutrients such as maca cordyceps that have no toxic side effects on the body.

7. Meditation exercise. Stimulating sexual desire is not only based on vision, but also on touch, smell, taste and other aspects of stimulation. Tension and anxiety will reduce sensory function. Spending a few minutes every day practicing calmness can help you reduce psychological pressure, reduce the secretion of adrenaline, and help restore sexual function.

8. Lose belly fat. Belly fat affects the secretion of male hormones, which reduces male sexual desire. Studies have shown that if obese people lose 1 kg, their sexual ability will improve significantly.

The above is about how to enhance male sexual ability. You should do more physical exercise, go outdoors to relieve stress, maintain a good mood, eat more vegetables and fruits, maintain a good life schedule, stay up less late, don't overeat, communicate more with your spouse, maintain nutritional supplements, eat more seafood to improve sexual ability, and mainly exercise more to strengthen your body. I wish you good health.