What causes hand cramps and how to treat them

Many times, when we use our hands for a long time, we will experience cramps. In fact, this is a normal phenomenon, as long as we rest for a while, our hands will recover. But what if you often have hand cramps? How to treat it?

Causes of hand cramps

1. High blood lipids: Because of high blood lipids, high blood viscosity, and slow blood flow, it is more likely to cause leg cramps in the middle of the night.

2. Arteriosclerosis: As people age, their arteries become harder, and blood supply becomes impaired. Once the climate changes and the weather gets colder, this impediment becomes more prominent, and cramps will occur in the hands and feet. This is the main reason why middle-aged and elderly people suffer from leg cramps in the middle of the night.

3. Calcium deficiency: Calcium deficiency is also a common cause, especially in postmenopausal women.

4. Heart disease: People with heart failure will have cramps in their hands and feet aggravated, because the nutrition of muscles in the whole body depends on the blood supply from the heart. If the heart is not fully functioning, the blood supply will of course be poorer.

Treatment for hand cramps

1. Rub the painful hand yourself:

There are two benefits to rubbing your painful hands. Benefit 1: It can relieve the pain in your hands. Benefit 2: It can dilate the capillaries in your hands, facilitating the absorption of the medicine and increasing the therapeutic effect.

2. Drug treatment:

The rubbing method is only a temporary measure. To cure it completely, you still need to use medicine, and spray-type medicine is more suitable.

3. Rest is the key, reduce the frequency of hand use.