Why do men feel cold hands and feet?

Cold hands and feet are not exclusive to women. Many men will also have cold hands and feet when winter comes. There are many main manifestations of excessive dampness in men, and different people have different symptoms. Excessive dampness in men generally manifests as fatigue, heaviness in the limbs, dizziness, loss of appetite, cold hands and feet, etc. Let's discuss the reasons for cold hands and feet in men.

1. Reason 1: Too much humidity is a problem that many people will encounter. So what are the main manifestations for people with specific conditions? For example, constipation may occur at ordinary times. So how can we effectively relieve constipation? First of all, we need to eat more fruits and vegetables, such as tomatoes, corn and broccoli in moderation.

2. Reason 2: Most patients suffering from heavy dampness have saw-shaped mouths, so they must drink more water at this time. Drinking more water can effectively make their tongue coating whiter and better, and not too thick. In this way, the toxins in the body can be effectively discharged out of the body, and it can also effectively relieve constipation. Therefore, you must drink more water.

3. Reason three: For patients with excessive dampness, they must pay attention to exercise more, such as doing some yoga in moderation. Yoga can effectively excrete toxins from the body and can also effectively relieve constipation symptoms. It is a good way for patients with excessive dampness, so they must pay attention to controlling the intensity of exercise.

So in general, for patients with heavy dampness, they must pay attention to control, try not to eat spicy food and irritating food as much as possible, and be sure to pay attention. If you find that you have very serious constipation, you need to drink more water in time.