9 ways to take care of your prostate

The prostate is an important organ for men, and this organ also needs to be well maintained. Usually, you should drink more water, eat more vegetables and fruits that are rich in vitamins, and avoid cold and long-term sitting. It is also very important to moderate sexual life. If the prostate is not well maintained, it may cause a decline in prostate function, which will affect a person's physical health. The following are nine ways to maintain the prostate.

1. Drink more water. Drinking more water will lead to more urination. High-concentration urine will stimulate the prostate. Long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.

2. Don't hold your urine. Once your bladder is full and you feel like urinating, you should urinate. Holding your urine is bad for your bladder and prostate. Before taking a long-distance bus, you should empty your bladder before getting on the bus. If you need to urinate urgently, you should tell the driver and get off the bus to urinate. Don't hold your urine.

3. Moderate sex life. To prevent prostate hypertrophy, you need to start paying attention from youth. The key is to have a moderate sex life, neither indulge in sex nor abstain from sex. Frequent sex will cause the prostate to be in a state of congestion for a long time, which will cause prostate enlargement. Therefore, especially in the youth when the sexual desire is relatively strong, pay attention to moderate sex life, avoid repeated congestion of the prostate, and give the prostate sufficient time to recover and repair. Of course, excessive abstinence will cause bloating and discomfort, which is also not good for the prostate.

4. Relax more. Stress in life may increase the chance of prostate enlargement. Clinically, when the stress in life is reduced, prostate symptoms will be relieved, so you should try to stay relaxed at ordinary times.

5. Take a warm bath. Taking a warm bath can relieve the tension of muscles and prostate, and relieve discomfort. Taking a warm bath frequently is undoubtedly very beneficial for patients with prostate disease. If you use warm water to sit in the perineum 1-2 times a day, you can also get good results.

6. Keep it clean. The male scrotum is highly elastic and secretes a lot of sweat. In addition, the genitals are poorly ventilated, which makes it easy for dirt to accumulate. Local bacteria often take advantage of this opportunity to enter, which can lead to prostatitis, prostate hypertrophy, and decreased sexual function. If you don't pay attention in time, serious infection may occur. Therefore, insisting on cleaning the perineum is an important part of preventing prostatitis. In addition, it is necessary to insist on washing the external genitalia every time you have sex.

7. Prevent cold. Do not sit on the cool stone for a long time, because the cold can increase the excitement of the sympathetic nerves, leading to increased pressure in the urethra and causing reflux.

8. Avoid friction. Friction of the perineum can aggravate prostate symptoms and cause patients to feel obvious discomfort. To prevent harmful local friction, you should ride less bicycles, and not ride bicycles or motorcycles for long periods of time or long distances.

9. Try not to sit for long periods of time. Avoid playing mahjong, poker, watching TV, etc. for long periods of time. People who work at desks or need to take long-distance buses should get up and stretch their muscles every once in a while. In addition, riding a bicycle or other riding movements will put pressure on the prostate and cause prostate congestion, so you should avoid riding a bicycle for long periods of time.