Can't do push-ups? You can still do this with exercise!

According to fitness coaches, push-ups are not only very standard, but also have a comprehensive effect. However, some men in life cannot complete push-ups at all due to lack of sufficient strength. So, what should men do?

What to do if you can't do push-ups

If you are a beginner who has just started doing push-ups, you should first check your body fat percentage to see if you are obese. If you look fat, you should change your weight loss exercise to mainly aerobic exercise. This will improve your physical fitness and the training effect of push-ups.

You can also try some simple versions of push-ups on your own, such as wall push-ups, kneeling push-ups, etc.

Can't do push-ups: Try wall push-ups

1. Stand upright without leaning forward, stretch your arms out and make sure your arms are perpendicular to your trunk. Adjust your body so that your fingertips touch the wall or are close to it.

2. Bend your wrists and let your body lean against the wall. You can adjust it yourself.

3. For beginners, you can choose to use a support distance that is the same as shoulder width.

4. Bend your elbows until your forehead lightly touches the wall.

Among the push-ups, the wall push-ups are the easiest and can be done by ordinary people. People who cannot do push-ups can start with wall push-ups with gentle movements and gradually improve their exercise ability.