What should a woman do if she is loose down there?

Many mothers feel that their vagina is much looser after giving birth. In this case, if you want to restore it to the state before giving birth, you can restore muscle elasticity through some muscle exercises. This method is the healthiest.

1. Lying exercise:

Preparation: Place your buttocks on the edge of the bed, lie on your back against the edge of the bed, stretch your legs straight out into the air, don't touch the ground, hold the edge of the bed with your hands to prevent sliding down. Exercise tips: Close your legs, keep your knees straight, and slowly lift them up, leaning towards your upper body. When your legs are raised above your body, hold your legs with your hands, bring them closer to your abdomen, and keep your knees straight. Then, slowly lower them and return your legs to their original position. Repeat this six times, and keep exercising every day.

2.Standing exercise:

Do a movement similar to holding urine. First, stand with your legs apart, contract your hip muscles on both sides, bring your thighs together, turn your knees outward, and then contract your sphincter to move your vagina upward. With patience, you can learn to distinguish between the contraction of the vaginal and anal sphincters and improve the relaxation of the vagina. Do this for 15 minutes every day. After a while, you will see the effect.

3. Private care method:

With the advancement of biotechnology, there are many products on the market that can tighten the private parts. They are easy to use and have quick effects. Some external products that tighten the private parts directly act on the private parts. Because they are in the form of gel, they will not cause local irritation and leave no dead corners. They are very good for cleaning and tightening the private parts, such as Shu Mei Yin Gel.

4.Surgery:

The complications of vaginal tightening include vaginal bleeding, vesicovaginal fistula, and vaginal rectal fistula. The causes of complications are not only related to the individual differences of the mother, but also to the technical level of the doctor, so you should choose a regular hospital for surgery. Surgery is not a panacea, not all sexual problems can be solved by vaginal repair, and you cannot blindly use surgery to satisfy your psychological needs.