What should men do if they sweat too much?

Sweating is also a relatively normal phenomenon of the human body. Proper sweating can help us regulate body temperature, make our body healthier, and discharge waste from the body. However, abnormal sweating is not normal and may cause harm to the body. Men are also more prone to sweating. So, what should men do if they sweat too much? How to solve it?

1. Pay attention to your diet

Don't eat too much spicy food, especially things that produce odor, such as onions, which will emit an unpleasant odor when they are excreted as sweat during the body's metabolism. Eat more calcium-rich foods such as milk, soy products, shrimp skin, kelp, fish, bone soup and green leafy vegetables.

2. Traditional Chinese Medicine Massage

Stand up the tip of your thumb and press Hegu firmly for 2-3 minutes until you feel obvious soreness at the acupoint. Then use the tip of your thumb to gently rub Fuliu clockwise for 3-5 minutes until you feel slight soreness at the acupoint. Fuliu is about three fingers up from the midpoint between the tip of the medial malleolus and the posterior edge of the Achilles tendon. Note that Hegu is the key point, and Fuliu should be rubbed gently.

3. Clean in time

The armpits have abundant sweat glands and many wrinkles, which are easy to hide dirt. When washing, you should raise your arms and use the fingertips or palms of your other hand to massage in circles to remove dirt and promote blood circulation.

4. Maintain hygiene

Generally, our sweat will emit a certain odor only after being decomposed by certain microscopic bacteria. Therefore, keeping the body clean can reduce the rapid growth of bacteria, so that our body odor will not occur.

5. Use antiperspirants

If the above methods are not effective, you can consider using antiperspirants. Some ingredients in antiperspirants can block the sweat gland ducts that produce sweat, help the secretory cells to atrophy, and ultimately achieve the purpose of reducing sweat secretion.

Excessive sweating can really cause a lot of trouble in our lives, especially in summer. Sweating is particularly serious. You will always sweat profusely. What should men do if they sweat too much? I believe everyone is clear about it. If you sweat too much, it is best to go to the hospital for a check-up to see what causes it!