What should men eat to nourish their kidneys?

What should men eat to nourish the kidneys? First of all, there is a kind of rice called black rice. You can use black rice when cooking soup, porridge or stewing food. For example, you can add black rice to stewed chicken. The effect is very good. It is not only nutritious but also delicious. You can also cook porridge with black rice, red beans, longans and other foods together. This is also a good way. It is not only delicious, but also very nutritious. In addition to black rice, longans and red beans are also very nutritious foods.

1. Milk

Doctors of all dynasties have praised the nourishing effect of milk, saying that milk "moisturizes the skin and quenches thirst", "moisturizes the skin", "moisturizes the large intestine", "moisturizes the five internal organs", and "moisturizes and replenishes fluids". Milk is very suitable for people with yin deficiency who suffer from insomnia, fatigue, and migraine.

2. Turtle

It can nourish yin and cool blood, and is a good tonic. It can nourish the yin of the liver and kidneys, and clear away the heat of deficiency and fatigue. It is suitable for people with yin deficiency and excessive fire caused by long-term illness, mental fatigue, and yin deficiency in the elderly. It is even more suitable for people with bone steaming due to deficiency and fatigue, hot flashes and sweating, and soft bones and weak feet.

There are also foods such as black beans, which can help prevent and treat kidney deficiency and help nourish the kidneys. Generally, black beans can be cooked with salt water and then eaten directly. You can eat it as a snack. This can also nourish the kidneys. There is also a food called raspberry, which can be made into pudding and can also nourish the kidneys.