What food to eat for poor sperm quality

If men want to have good fertility, the quality of their sperm is very important. Many male infertility is due to poor sperm quality, which in turn affects fertility. If men pay a little attention to their diet, they can improve the quality of their sperm and ensure healthy and sufficient fertility. Many daily foods and recipes have the effect of strengthening sperm and kidneys. The following is a brief introduction to what men eat that is good for sperm.

1. Protein and arginine

Protein food is the key raw material for sperm production. Foods high in protein include lean meat of livestock and poultry, seafood, soybeans and root vegetables. Arginine is the key component of sperm production. Foods rich in arginine include loach, carp, sea cucumber, beef tendon, bean products, dairy products, lean pork, etc. Arginine deficiency can cause oligospermia, so men need to supplement protein and arginine if they want to supplement sperm.

2. Various vitamins

Many vitamins can provide raw materials for the transformation of sperm, assist sperm transformation, and maintain the reproductive organs from damage. Fruits and vegetables contain a variety of nutrients, among which vitamin E is closely related to the urinary system. Vitamin E, also known as tocopherol, can prevent the aging of reproductive organs, assist in the reconstruction of the depressed vas deferens, and increase sperm motility, among other functions.

3. Minerals and nutrients

There is a high concentration of zinc in the testicles, sperm and prostate of men. If zinc is not taken up enough for a long time, it will not only lead to low sperm count, but also testicular atrophy. Therefore, if men want to strengthen their sperm and kidneys, they need to eat more zinc-containing foods. Foods with high zinc content are mainly shellfish, such as kelp. Kelp is also high in zinc and can be eaten appropriately.

4. Foods containing estrogen

Sheep kidney, pig kidney, dog testicles, bull whip, chicken liver, etc. are rich in estrogen, which can promote the breakdown and development of spermatogonia and greatly help the transformation of sperm.

5. Foods containing high-quality protein

Calcium is an essential substance for the human body. Sodium ions can help stimulate the rapid growth and development of sperm. Foods rich in calcium include egg yolks, soybeans, black beans, shrimp skin, milk, nuts, peanut butter, etc.