How to recover from the harm of masturbation

As we all know, most people have heard of masturbation, but many people do not know that excessive masturbation can bring great harm. However, many people in our lives are still unaware of this, and are even more addicted. This may lead to the occurrence of various diseases. It is too late to regret it at this time. How to recover from the harm of masturbation? I believe everyone has understood it. So what are the harms of masturbation? And related recovery knowledge.

Remember that masturbation is harmful to your health. No matter how often you masturbate, you must know that masturbation is very harmful to your kidneys and body. Masturbation can cause many problems, such as mental depression, dreaminess, anxiety, eye pain, fatigue, blood deficiency, leg muscle weakness, and hand tremors. The most obvious symptom is forgetfulness. It can also lead to impotence, premature ejaculation, damage to sexual organs, and other hazards. First, find a way to quit masturbation, then cooperate with traditional Chinese medicine to regulate your body, and exercise more!

1. Do more spiritual exercises to overcome temptations on a regular basis, rather than waiting until the temptation is strongest to pray.

2. Develop a strong daily exercise plan. Exercise can relieve mental tension and depression, and it is absolutely fundamental to problem solving. When you feel the pressure is increasing, exercise can be doubled.

3. When the urge to masturbate becomes strong, do your best to stop the urge in your mind. You can recite a famous quote or sing an inspiring song. The most important thing is to redirect your thoughts away from indulging selfish needs.

4. Set a goal of abstinence, starting with each day, then month by month, year by year, and finally achieving complete abstinence. Only when you completely abstain can you truly overcome temptation.

Although everyone has a certain understanding of masturbation in life, and knows that appropriate and reasonable masturbation is not harmful to the body, but frequent masturbation still has certain harm to men. Therefore, male friends need to pay enough attention to it. Never masturbate blindly, so as not to bring unnecessary harm to your health and regret it.

As we all know, most people have heard of masturbation, but many people do not know that excessive masturbation can bring great harm. However, many people in our lives are still unaware of this, and are even more addicted. This may lead to the occurrence of various diseases. It is too late to regret it at this time. How to recover from the harm of masturbation? I believe everyone has understood it. So what are the harms of masturbation? And related recovery knowledge.

Remember that masturbation is harmful to your health. No matter how often you masturbate, you must know that masturbation is very harmful to your kidneys and body. Masturbation can cause many problems, such as mental depression, dreaminess, anxiety, eye pain, fatigue, blood deficiency, leg muscle weakness, and hand tremors. The most obvious symptom is forgetfulness. It can also lead to impotence, premature ejaculation, damage to sexual organs, and other hazards. First, find a way to quit masturbation, then cooperate with traditional Chinese medicine to regulate your body, and exercise more!

1. Do more spiritual exercises to overcome temptations on a regular basis, rather than waiting until the temptation is strongest to pray.

2. Develop a strong daily exercise plan. Exercise can relieve mental tension and depression, and it is absolutely fundamental to problem solving. When you feel the pressure is increasing, exercise can be doubled.

3. When the urge to masturbate becomes strong, do your best to stop the urge in your mind. You can recite a famous quote or sing an inspiring song. The most important thing is to redirect your thoughts away from indulging selfish needs.

4. Set a goal of abstinence, starting with each day, then month by month, year by year, and finally achieving complete abstinence. Only when you completely abstain can you truly overcome temptation.

Although everyone has a certain understanding of masturbation in life, and knows that appropriate and reasonable masturbation is not harmful to the body, but frequent masturbation still has certain harm to men. Therefore, male friends need to pay enough attention to it. Never masturbate blindly, so as not to bring unnecessary harm to your health and regret it.