How to exercise the male pelvic floor muscles?

Girls have many ways to lose weight, and men also have many ways to keep fit. There are still many ways to train the pelvic floor muscles. It’s just that everyone needs to train according to their different physical fitness, develop an effective plan, and pay attention to diet arrangements. So next I will share with you how to train the pelvic floor muscles to be strong!

The simpler one is to press the legs, front and back, left and right. Pressing the legs will also exercise the buttocks. Press well and try to make the chest touch the thighs. Do it for half an hour every day for good results.

Skipping rope. Skipping rope can tighten the pelvic muscles. You can jump slowly at the beginning to get used to it. Don't jump too hard at the beginning.

Frog jump. This is a relatively strenuous exercise for pelvic floor muscle recovery. It can fully exercise the toughness of the muscles. If you practice it for about 15 minutes every day for a week, the pelvic floor muscles can be well exercised.

Sit-ups. Although sit-ups are mainly used to train the abdominal muscles, they are also helpful for training the pelvic floor muscles. When doing sit-ups, the buttocks will contract and tighten, thereby training the pelvic floor muscles.

Muscle growth depends on the accumulation of long-term hard training. During training, the cells of various tissues in the body consume a large amount of energy substances. These energy substances can only be gradually restored after training through rest and the replenishment of nutrients, so that the synthesis metabolism exceeds the decomposition metabolism. The recovery will exceed the original level within a certain period of time, which is called "super recovery".

The amount of energy consumed and the speed of recovery are closely related to the intensity of muscle activity. Within a certain range, the greater the amount of muscle activity, the more intense the consumption process, and the more obvious the super recovery. The so-called "within a certain range" means that the amount of exercise cannot be too large, otherwise the energy consumption will be too much and it will be difficult to recover. Long-term excessive exercise will also cause overtraining and even injury accidents. Only by mastering and applying the rules of super recovery and abiding by the principle of gradual progress can the muscles grow steadily.

As we all know, gaining muscle is not an easy thing. You need sufficient training support and food protein. Muscle fibers must be consolidated to get strong muscle tissue. Therefore, Li Chen's perfect figure is not necessarily something that every man can have.