How to make stir-fried squid, stir-fried squid recipe

Squid is a seafood with high nutritional value. It is rich in protein and trace elements. At the same time, it has low calories. It is a food tailor-made for foodies who love to eat but are afraid of getting fat. The most common way to cook squid is to stir-fry it. What is the specific method?

1: Recipe ingredients: 1 squid, 3 white-backed wood ears, 1 bell pepper each, 1 cucumber, 1 small carrot, 1 spoon of chopped green onion, 1 spoon of chopped ginger, 1 spoon of chopped garlic, 2 sections of green onion, 3 slices of ginger, 1/2 spoon of salt, 1 spoon of sugar, 1/4 spoon of white pepper powder, 1 spoon of sesame oil, 1 spoon of soy sauce, a little water, 2 spoons of starch.

2: Preparation method: 1. Soak the white-backed fungus in hot water until it fully swells, then wash and tear it into small pieces. Wash the bell pepper and cut it into pieces. Slice the cucumber and carrot. Cut the squid into pieces first and then cut it into flower-shaped pieces for later use.

3: 2. Pour chopped green onion, ginger and garlic into a bowl, add salt, sugar, pepper, sesame oil, soy sauce and water and mix well. Dilute starch with water to make water starch.

4: 3. Pour clean water into the pot, add green onion and ginger slices, heat over high heat until boiling, add the squid and blanch for 1 minute, then drain;

5: 4. Pour oil into the pot and heat it to 70% hot. Add the black fungus and stir-fry for half a minute. Add the bell pepper, cucumber and carrot and stir-fry for a few times. Then add the blanched squid and stir-fry for a few times. Pour in the prepared sauce and stir-fry for half a minute. Finally, pour in the water starch and stir-fry evenly. The stir-fried squid is done.

1: 1. Control the strength when cutting the squid; 2. This dish is stir-fried over high heat, so the sauce should be prepared in advance and the whole cooking process should be fast; 3. If you don’t use water to soak the squid, you can replace it with fresh squid or cuttlefish, which will also be delicious.

In fact, the method is very simple, and it only requires materials in our daily life. We can also pay more attention to this kind of common sense in our daily life, so as to improve our cooking skills. We can also show our skills at family gatherings.