What are the disadvantages of men staying up late?

Male friends who often stay up late at night are more harmful to their bodies, mainly because staying up late will affect endocrine disorders, thus causing acne and decreased resistance, etc. If you often stay up late, it will affect your rest. Insufficient rest time will cause you to doze off at work tomorrow. It is very good for work. It is recommended that male friends can correct the bad habit of staying up late.

1. Skin damage. Generally speaking, the skin enters the night maintenance state from 10 pm to 2 am. If you stay up late for a long time, it will destroy the normal circulation of the human endocrine and nervous systems. Nervous system disorders will cause skin problems such as dryness, poor elasticity, and lack of luster; while endocrine disorders will cause skin problems such as acne, blackheads, chloasma, and dark spots. Experts recommend eating more foods rich in vitamins or containing collagen, such as fruits and meat skin, when eating dinner. You can also eat more cool foods, such as melons, apples, millet, and coix seed. In addition, you should eat less spicy food for dinner, drink less alcohol, and drink more fresh fruit juice or soy milk.

Second: Decreased resistance. Among the various damages caused by staying up late, the most common one is that people often feel tired, lack of energy, and decreased resistance. For people with weaker resistance, respiratory diseases such as colds and digestive diseases such as gastrointestinal tract will also come to them. This is mainly because when staying up late, the normal physiological cycle of people is destroyed, the normal "response" system of the human body is destroyed, and the resistance will also decrease. Experts remind that we should insist on resisting "unjustified staying up late" and establish a regular work and rest time. If you have to stay up late because of work, you should rest for a while in the middle and supplement nutrition.

3. Memory loss. Normally, the sympathetic nerves of a person should rest at night and be excited during the day to support a person's work for the day. However, the sympathetic nerves of people who stay up late are excited at night, so-called tension and relaxation. After staying up late, the sympathetic nerves are difficult to be fully excited during the day. In this way, people will be listless, dizzy, have memory loss, lack of concentration, slow reaction, forgetfulness, dizziness, headaches and other problems during the day. Over time, neurasthenia, insomnia and other problems will also occur.

Regarding the analysis in this article that men who often stay up late will suffer from memory loss and decreased resistance, male friends should all know that staying up late is harmful to the body. Our normal sleep time is 7 hours. If you often sleep less than 7 hours, you will suffer from myocardial infarction and eye fatigue.