How to lose weight by taking a bath? Here are some tips

People have always paid special attention to the method of taking a bath to lose weight, and they also want to know the tips of taking a bath to lose weight. The following article will share with you the method of taking a bath to lose weight.

Hot and cold bath

The human body has a system that actively senses temperature, which is used to adjust the muscle contraction and expansion, and the pore dilation and closure. In the process of contraction and expansion, a lot of heat energy is consumed, and the muscle tissue can also be effectively trained. However, this method is not suitable for people with weak constitutions and susceptible people. They may catch a cold during the alternation between hot and cold. People with cardiovascular diseases should not use this method either, as they may suffer from breathing difficulties or shock due to rapid changes in blood circulation.

The water temperature of the hot and cold bath should be strictly controlled. The temperature of the cold bath is 32-35 degrees, and the temperature of the hot bath is 45-48 degrees. The temperature difference of about 10 degrees can give the skin the best effect. Start the bath with hot water, immerse the whole body in the hot water bath until the sweating stops, wipe off the water on the body after waking up, and enter the cold water bath. You can return to the hot water bath after the body is accustomed. Repeat this 3-5 times, and you can see the weight loss effect after persisting for a week.

Cheap medicinal bath

We can always see on TV that many ethnic groups have the habit of bathing in medicinal soups. If you want to lose weight, you can use Chinese medicinal materials that can detoxify, burn fat, remove moisture and tighten the skin to make a medicinal soup that can slim the body and then take a bath. Since hot water can open the pores of the body, continuing to bathe can allow the effective ingredients to quickly pass through the pores and enter the inner layer of the skin, achieving the desired weight loss effect.

If you want a cheap medicinal bath, it is very simple. The editor recommends a set of medicinal soup recipes: 10g each of dried lotus leaves, green tea, mint leaves, hawthorn, and cassia seeds. Use these Chinese medicinal materials to add 3-5L of water and boil for 1 hour. After that, filter it with gauze, then put the medicinal soup into the bathtub, add hot water and mix it evenly before taking a bath. The bath should be controlled within 20 minutes. If you stick to it for a month, you can easily lose 10 pounds.

Continuous massage

When you apply moisturizing products such as shower gel, you can add some massage to it. For example, when applying it to the belly, you can rub it repeatedly to help the belly exercise.

When applying the shower gel to the legs, pinch the leg muscles and fat parts back and forth. Because it is a bath, the temperature is just right. This temperature combined with massage will accelerate the movement of fat.