What are the ways for men to lose belly fat?

Nowadays, many male friends are paying more and more attention to their figure, so many men will do some exercise in their daily life. The most common thing for men is a beer belly, because men often socialize outside and need to drink, which will form a beer belly over time. The appearance of a beer belly has a great impact on the image, so what are the ways for men to lose weight in the abdomen?

How to lose belly fat for men

The method of losing weight in the abdominal area for men is actually very simple. The most important thing is that male friends must be able to stick to it. These methods are also easy to do in normal times. As for what kind of weight loss method it is, let us all learn about the method of losing weight in the abdominal area for men.

How to lose belly fat for men

The first set: Sit-ups. Lie flat on the ground, cross your hands in front of your chest, bend your legs slightly, do a normal sit-up, stand up and then lie down, repeat several times. The number of times depends on your physical fitness. People with poor physical fitness or who have not exercised for a long time can use other help, such as hooking your feet with the drawers of a wardrobe, or asking someone to help hold the back of your feet to help you stand up. In addition, stretching your hands forward or lightly placing them behind your head can help you stand up easily. Although the effect is not as good as crossing your hands in front of your chest, it is very suitable for beginners who already have a beer belly.

Second set: Sit-ups, cross your legs and raise them to do sit-ups. This is more difficult than the first set, and the effect is also stronger than the first set. If you want to strengthen your upper abdominal muscles, this set is a more ideal exercise. In addition, you can also use a round stool instead of raising your legs. Take a round stool of moderate height, place your legs on it, and keep a 90-degree right angle with your body. This method of abdominal weight loss for men can reduce the burden of beginners, but the effect is the same as raising your legs and crossing them.

Men's belly fat loss method is simple and easy to learn

The third group: bend your knees and raise your legs. Lie flat on the ground with your hands pressed against the floor. Bend your knees and raise your legs (the fatter the person, the more bent their knees can be). Then put them down. Repeat several times. This will help exercise the lower abdominal muscles.

Group 4: Bend your knees and raise your legs. Sit on the floor, use your hips as a fulcrum, support the ground with your arms, bend your legs and raise them, then put them down. Obese men can use this method to effectively shrink their lower abdomen.

The fifth group: Side abdominal muscle training, place one hand behind the ear, and one hand close to the ground, do sit-ups to the left and right, and repeat several times. When doing this set of weight loss exercises, the back must be close to the ground, and the buttocks can only be slightly raised when standing sideways, and should not be too far from the ground, otherwise it is easy to cause back injuries.

Group 6: Bend your knees and raise your legs sideways. Use a long sofa chair without handles. Lie sideways with your legs naturally hanging down on the ground. Cross your hands in front of your chest and bend your knees and raise your legs. Similarly, your buttocks must be close to the chair surface. Even when you raise your legs sideways, you must keep them as parallel to the chair surface as possible and do not lift them too high. Repeat several times and then do the other side.

Group 7: Lie on your side with your knees bent and legs raised. Lie on the ground on your side, bend your elbows to support your head, then bend one leg, lift it up, and put it down. Repeat several times, and then do the other side.

Of course, although the above is the most effective method for men to lose weight in the abdomen, local exercise can only be a temporary solution. If you want to strengthen your body and have a fit body, you must cooperate with other exercises and persevere to achieve real results.

The above is an introduction to the methods for men to lose abdominal weight. In fact, it is not that difficult for men to lose weight. As long as they persist, there will be results. If male friends also have an ugly beer belly, they can exercise according to the methods introduced above, so that they can stay away from the beer belly and make themselves more attractive.