What vegetables are good to eat in winter? Eat this vegetable regularly to stay healthy

Winter is always accompanied by cold weather, especially in the north, where it is basically windy and snowy. Under such climatic conditions, people should nourish their bodies at home to resist the cold. So, in winter, what kind of food is better for the body? I have prepared a few dishes, let's enjoy them together!

Tomatoes

In winter, "body cold" and "stress" are two major factors that affect sleep. The lycopene in tomatoes can clean the blood, promote metabolism, relax the nerves, and relieve stress, making them suitable for consumption in winter.

Chinese Cabbage

Chinese cabbage is high in calcium and is an ideal vegetable for preventing and treating vitamin D deficiency. It also has the function of relieving mental tension. Eating Chinese cabbage regularly is beneficial for preventing cardiovascular diseases and reducing the risk of cancer.

Sweet Potato

Sweet potatoes provide the human body with a large amount of protein, sugar, and vitamins, and have the effects of replenishing deficiency, strengthening qi, harmonizing the stomach, and warming the stomach.

Asparagus

Eating asparagus regularly can enhance the secretion of gastric juice and digestive juice, and is of great benefit to patients with hypertension and heart disease.