What are the recipes for men to nourish their kidneys in winter?

It is autumn and winter. Men are under increasing physical stress. The urban environment is also seriously polluted. Most people often have irregular diets. Long-term irregular life will cause men's kidney function to decline and their health to be affected. Eating some tonic foods directly is the best choice for kidney tonic. So what are the kidney tonic recipes for men in winter?

Winter recipes for men to boost libido and strengthen the kidneys

1. How to replenish men's kidney deficiency?

Principles of supplementation: For men with kidney deficiency, they should eat more fish, shrimp, oysters and leeks in winter. These foods are rich in protein, taurine, arginine and zinc. Animal whips and turtles are also good choices for kidney supplementation.

In winter, we should eat more warm foods, especially those that can warm and nourish the kidney yang. We should take in appropriate amounts of nutritious, kidney-warming, heat-producing, and easily digestible foods, such as mutton, to replenish the body's deficiency, benefit the kidney's qi, and improve immunity. We can also eat warm fruits, such as dates, oranges, and persimmons, to replenish blood, benefit the kidney, and replenish essence, and resist cold evil.

Diet therapy plan: Angelica, ginger and mutton soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, appropriate amount of rice wine and seasoning. Wash and cut the mutton, add angelica, ginger, rice wine and seasoning, stew for 1-2 hours, eat the meat and drink the soup.

2. How to replenish spleen deficiency in men?

In winter, the temperature drops sharply, the spleen is affected by the cold, the spleen cannot function, or the person is born with spleen deficiency.

Principles of tonic: Men with spleen deficiency should focus on tonic yang and spleen in winter, and eat more foods that are warm and spleen-strengthening, such as polished rice, lotus seeds, water chestnuts, and aquatic products such as eels, conger eels, carps, hairtails, and shrimps.

Yams, dates, and lotus seeds are rich in starch, easy to absorb, and have the effect of strengthening the spleen and replenishing qi. When it comes to meat intake, you should choose fish with fine fiber as the main food.

Diet therapy plan: Drink more yam porridge, jujube porridge, carp soup and carp soup on the basis of ensuring daily nutritional balance.

Whether you want to nourish the kidneys depends on how to repair the body. Generally speaking, if you want to nourish the male body, you can nourish it by regulating kidney deficiency. The most common problem for men is weak kidneys. You can eat more fresh fruits such as dates, oranges, eggs, and whole grains to nourish the body's kidney function.