What is the best way for boys to deal with kidney deficiency?

Nowadays, many people suffer from kidney deficiency, especially men. The causes of kidney deficiency are multifaceted, and many factors can lead to kidney deficiency. First, it may be congenital deficiency, and second, it may be serious injury. Some people will worry and ask, is this incurable? What should I do to recover? Therefore, the editor now wants to solve for everyone what boys should do with kidney deficiency.

1. Rub your feet every day

There are many reflex areas on the soles of the feet. Rubbing the soles of the feet regularly can help nourish the brain and kidneys, improve intelligence and calm the mind, and promote blood circulation. It can also prevent and treat forgetfulness, insomnia, indigestion, loss of appetite, abdominal distension, constipation, and diseases of the heart, liver, spleen, gallbladder, etc. There are two types of foot rubbing: dry rubbing and wet rubbing.

The specific method is to hold the front of the left foot with your left hand when rubbing dry, and rub the sole of the foot up and down 100 times with your right hand to make the sole of the foot warm; then use your left hand to rub the sole of the right foot. The intensity of rubbing should be appropriate to your comfort. When rubbing wet, put your feet in a basin of warm water, soak until your feet turn red, and then rub them according to the dry rubbing method.

2. Rub your ears every day

When you wake up in the morning, use your fingertips or the ribbed surface to gently rub the helical body and other parts of the ears, or press and knead them until you feel slight swelling, pain and heat in the area. This method has the effect of harmonizing yin and yang, unblocking qi and blood, strengthening the kidneys and consolidating essence, and has been advocated by health experts of all generations.

Or you can put your left hand over your head, hold your right ear and pull it up 14 times every day, then use your right hand to pull your left ear up 14 times in the same way, once in the morning and once in the evening. You can also cover your ears with your hands and turn your head 35 times; then press your index finger against your middle finger and tap the back of your head, 24 times on each side. When you are sitting idle, you can massage the earlobe with your hands, use your index finger and thumb to press the inner and outer layers of the auricle, and knead them relatively. Over time, it can replenish kidney qi and protect hearing.

3. Rub Dantian every day

This Dantian is the lower Dantian, which is most closely related to the life activities of the human body. It can strengthen the spleen and replenish qi, soften the liver and nourish the kidneys. Rub your hands together to warm them up, cover the palm of your right hand on the "Qi Chong" point on the outside of the right pubic tubercle, about 2 inches away from the midline, and move the palm of your left hand around the umbilicus in a circular motion along the peristalsis direction of the large intestine.

4. Play the Heavenly Drum every day

The first method of connecting the heart and kidney is called Ming Tian Gu. The back of our head is called Tian Gu. Ming Tian Gu requires the use of our Ting Wen acupoint and Lao Gong acupoint.

First, use the palm of your hand, that is, the Laogong point, to stick to the ear hole, put the whole hand on the back of the head, put the index finger on the middle finger, and then flick down to generate a flicking force. Just press the Tingwen point hard, then flick the back of the head, flick a few times and press hard, then suddenly relax, and the ear will have a special refreshing feeling. Doing this frequently will have a great effect on the health of the ears.

The above content is what the editor shared with you about what boys should do if they have kidney deficiency. Generally speaking, if men have certain physical kidney deficiency, they must pay attention to exercising more often, which will help us strengthen our physical fitness, and pay attention to eating a light diet.