What can I eat to enlarge my penis?

Nowadays, there are all kinds of advertisements on the market that claim to make a man's penis bigger and stronger, but the real effects of these advertisements are unknown. Many people are afraid to try the products mentioned in them. If you want to enlarge your penis, you can solve the problem by eating. So what can you eat to enlarge your penis? What is the reason for a small penis?

suggestion

Eat more of the following foods:

Foods rich in vitamin E: Vitamin E is considered a sex vitamin. Food sources include malt oil, nuts, wheat, millet and asparagus. Severe vitamin E deficiency can lead to penile degeneration and atrophy, decreased sex hormone secretion and loss of reproductive ability. Eating foods rich in vitamin E regularly can prevent and improve this condition.

Seafood: fish, shrimp, shellfish, seaweed. In ancient Rome, people found that seafood is an ideal food for nourishing sexual desire, especially shark meat, which is still famous as a "catalyst" for sex. Scientific research has shown that seafood is rich in phosphorus and zinc, which is very important for the health of male and female sexual function, and is said to be a "sexual harmony factor for couples." Generally speaking, men who are zinc deficient will have a decrease in sperm quantity and quality, accompanied by serious sexual and reproductive function decline, while women will experience weight loss and reduced vaginal secretions during sexual intercourse. In addition, seaweed contains more iodine than other animals and plants. Iodine deficiency or insufficiency can lead to miscarriage, male sexual dysfunction, and decreased libido. Therefore, even if you can't eat seafood often, you should often eat some seaweed foods such as kelp, laver, and wakame.

Honey: Honey contains gonadal endocrine hormones, which have obvious biological activity in activating gonads. People with reduced sexual function due to physical weakness or old age can continue to take honey products.

Nuts: Sexologists have found that among some ethnic groups that often eat pumpkin seeds, prostate disease is rare. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. are also helpful in enhancing sexual function.

Leek: Also known as aphrodisiac grass, aphrodisiac grass, and longevity leek, it is a common vegetable with vigorous growth. It is a good auxiliary food therapy for kidney deficiency, impotence, spermatorrhea, and nocturnal emission. It has a good therapeutic effect on male erectile dysfunction, premature ejaculation and other diseases.

Scallions: Scallions have always been regarded as the embodiment of love and sexual desire. Scallions are very nutritious and can stimulate sexual desire in a benign way. Studies have shown that the enzymes and various vitamins in scallions can ensure the normal secretion of human hormones, thereby strengthening yang and replenishing yin. Eggs: Eggs are the best "reducing agent" for restoring vitality after sex.

The size of the male penis is related to the life between husband and wife. A short penis will prevent women from reaching orgasm, and men will not be satisfied in their sexual life. It will also lead to a breakdown in the relationship between husband and wife, affect the family, and make the mood become bad. As for what to eat to enlarge the penis, you can eat more aphrodisiac foods, nuts rich in oil, including aphrodisiac pig kidneys, dog penis, bull penis, etc.